Brendan Lannig

Bethesda, MD

Bib: 3654 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 13%

Gender (Male)

#0 / 9934

Top 16%

Division (M25-29)

#0 / 1724

Top 21%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:28/mi

26:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:05/mi

51:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:55/mi

1:16:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:53/mi

1:45:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:37/mi

2:04:20

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:08/mi

2:29:36

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:05/mi

2:54:43

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:47/mi

3:25:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:30/mi

3:38:05

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:45:248:05 /mi⚡ faster

2nd Half

1:52:418:33 /mi+6.9%

Positive split — 6.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:19	8:28	3.11 mi	26:19	8:28	-
10K	51:25	8:16	3.10 mi	25:06	8:05	-0:23
15K	1:16:01	8:09	3.11 mi	24:36	7:55	-0:10
21K	1:45:24	8:05	3.73 mi	29:23	7:53	-0:02
25K	2:04:20	8:00	2.48 mi	18:56	7:37	-0:16
30K	2:29:36	8:02	3.11 mi	25:16	8:08	+0:31
35K	2:54:43	8:02	3.11 mi	25:07	8:05	-0:03
40K	3:25:07	8:15	3.10 mi	30:24	9:47	+1:42
Finish(26.22 mi)	3:38:05	8:19	1.37 mi	12:58	9:30	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:37 /mi

Average Pace

8:19 /mi

Slowest Pace

9:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

18:56

9% of race

Time at Steady Pace

2:09:28

59% of race

Time at Slower Pace

1:09:41

32% of race

Average Pace: 8:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	2354	1904	419	1751	1457	336
10K	3.10 mi	2442-88	1976-72	443-24	2570	2071	462
15K	3.11 mi	2214+228	1805+171	408+35	1751	1457	336
21K	3.73 mi	2000+214	1651+154	376+32	1525	1293	302
25K	2.48 mi	1884+116	1558+93	359+17	1411	1182	278
30K	3.11 mi	1797+87	1488+70	342+17	1616	1324	310
35K	3.11 mi	1709+88	1402+86	324+18	1518	1225	290
40K	3.10 mi	1928-219	1543-141	353-29	4346	3041	641
Finish(26.22 mi)	1.37 mi	2008-80	1592-49	359-6	3973	2776	600

2776

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2354
5K → 10K	14759-88	#2354 → #2442
10K → 15K	6234*+228	#2442 → #2214
15K → 21K	1215*+214	#2214 → #2000
21K → 25K	3119*+116	#2000 → #1884
25K → 30K	20107*+87	#1884 → #1797
30K → 35K	30118*+88	#1797 → #1709
35K → 40K	25839*-219	#1709 → #1928
40K → Finish	9515-80	#1928 → #2008
TOTALS	560906*+346	#2354 → #2008

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions