Luke Tonia

Fairfax, VA

Bib: 3619 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 18%

Gender (Male)

#0 / 9934

Top 22%

Division (M30-34)

#0 / 1564

Top 27%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:40/mi

26:56

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:11/mi

52:23

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:19/mi

1:18:14

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:25/mi

1:49:36

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:10/mi

2:09:55

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:41/mi

2:36:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:41/mi

3:03:51

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:42/mi

3:33:58

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:11/mi

3:47:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:49:368:24 /mi⚡ faster

2nd Half

1:58:168:59 /mi+7.9%

Positive split — 7.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:56	8:40	3.11 mi	26:56	8:40	-
10K	52:23	8:26	3.10 mi	25:27	8:11	-0:29
15K	1:18:14	8:24	3.11 mi	25:51	8:19	+0:08
21K	1:49:36	8:24	3.73 mi	31:22	8:25	+0:06
25K	2:09:55	8:22	2.48 mi	20:19	8:10	-0:15
30K	2:36:53	8:25	3.11 mi	26:58	8:41	+0:31
35K	3:03:51	8:27	3.11 mi	26:58	8:41	0:00
40K	3:33:58	8:37	3.10 mi	30:07	9:42	+1:01
Finish(26.22 mi)	3:47:52	8:42	1.37 mi	13:54	10:11	+0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:10 /mi

Average Pace

8:42 /mi

Slowest Pace

10:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:37

31% of race

Time at Steady Pace

1:52:14

49% of race

Time at Slower Pace

44:01

19% of race

Average Pace: 8:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3040	2415	451	2782	2234	437
10K	3.10 mi	2877+163	2313+102	449+2	2874	2320	438
15K	3.11 mi	2806+71	2257+56	435+14	2782	2234	437
21K	3.73 mi	2773+33	2224+33	432+3	2729	2198	426
25K	2.48 mi	2716+57	2183+41	424+8	2701	2160	413
30K	3.11 mi	2673+43	2132+51	413+11	2757	2164	414
35K	3.11 mi	2570+103	2043+89	397+16	2671	2018	387
40K	3.10 mi	2721-151	2130-87	410-13	4189	2933	522
Finish(26.22 mi)	1.37 mi	2833-112	2188-58	416-6	5602	3760	668

3760

Passing Analysis

Category:

Passed

971*

Passed By

764

Net Change

+207

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3040
5K → 10K	264*	101	+163	#3040	#2877
10K → 15K	130*	59	+71	#2877	#2806
15K → 21K	98*	65	+33	#2806	#2773
21K → 25K	113*	56	+57	#2773	#2716
25K → 30K	113*	70	+43	#2716	#2673
30K → 35K	164*	61	+103	#2673	#2570
35K → 40K	71*	222	-151	#2570	#2721
40K → Finish	18*	130	-112	#2721	#2833
TOTALS	971*	764	+207

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions