Miles Sedgwick
Silver Spring, MD
Bib: 3581 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:55 | 9:18 | 3.11 mi | 28:55 | 9:18 | - | |
10K | 54:20 | 8:45 | 3.10 mi | 25:25 | 8:11 | -1:07 | |
15K | 1:21:23 | 8:44 | 3.11 mi | 27:03 | 8:42 | +0:31 | |
21K | 1:54:15 | 8:45 | 3.73 mi | 32:52 | 8:49 | +0:07 | |
25K | 2:15:46 | 8:44 | 2.48 mi | 21:31 | 8:39 | -0:10 | |
30K | 2:48:21 | 9:02 | 3.11 mi | 32:35 | 10:29 | +1:50 | |
35K | 3:16:41 | 9:03 | 3.11 mi | 28:20 | 9:07 | -1:22 | |
40K | 3:46:04 | 9:06 | 3.10 mi | 29:23 | 9:27 | +0:20 | |
Finish(26.22 mi) | 3:57:30 | 9:04 | 1.37 mi | 11:26 | 8:23 | -1:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
9:04 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
36:51
16% of race
Time at Steady Pace
1:49:46
46% of race
Time at Slower Pace
1:30:53
38% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5225 | 4026 | 483 | 4003 | 3152 | 372 |
| 10K | 3.10 mi | 4013+1212 | 3157+869 | 377+106 | 2837 | 2290 | 279 |
| 15K | 3.11 mi | 4023-10 | 3164-7 | 380-3 | 4003 | 3152 | 372 |
| 21K | 3.73 mi | 3949+74 | 3109+55 | 375+5 | 3961 | 3116 | 360 |
| 25K | 2.48 mi | 3945+4 | 3103+6 | 371+4 | 4226 | 3256 | 397 |
| 30K | 3.11 mi | 4706-761 | 3598-495 | 428-57 | 7580 | 5268 | 625 |
| 35K | 3.11 mi | 4434+272 | 3380+218 | 408+20 | 3766 | 2782 | 340 |
| 40K | 3.10 mi | 4257+177 | 3206+174 | 382+26 | 3647 | 2580 | 313 |
| Finish(26.22 mi) | 1.37 mi | 4016+241 | 3019+187 | 353+29 | 1704 | 1297 | 148 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4003
Males
3152
M40-44
3152
5K→10K
3.1 - 6.2 mi
Overall
2837
Males
2290
M40-44
2290
10K→15K
6.2 - 9.3 mi
Overall
4003
Males
3152
M40-44
3152
15K→21K
9.3 - 13.1 mi
Overall
3961
Males
3116
M40-44
3116
21K→25K
13.1 - 15.5 mi
Overall
4226
Males
3256
M40-44
3256
25K→30K
15.5 - 18.6 mi
Overall
7580
Males
5268
M40-44
5268
30K→35K
18.6 - 21.8 mi
Overall
3766
Males
2782
M40-44
2782
35K→40K
21.8 - 24.9 mi
Overall
3647
Males
2580
M40-44
2580
40K→Finish
24.9 - 26.2 mi
Overall
1704
Males
1297
M40-44
1297
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5225 |
| 5K → 10K | 31215*+1212 | #5225 → #4013 |
| 10K → 15K | 10393*-10 | #4013 → #4023 |
| 15K → 21K | 79153*+74 | #4023 → #3949 |
| 21K → 25K | 9195*+4 | #3949 → #3945 |
| 25K → 30K | 80544*-761 | #3945 → #4706 |
| 30K → 35K | 52324*+272 | #4706 → #4434 |
| 35K → 40K | 78255*+177 | #4434 → #4257 |
| 40K → Finish | 2243*+241 | #4257 → #4016 |
| TOTALS | 12132422*+1209 | #5225 → #4016 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions