Seamus Daniels
Washington, DC
Bib: 3496 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:44 | 8:17 | 3.11 mi | 25:44 | 8:17 | - | |
10K | 50:28 | 8:07 | 3.10 mi | 24:44 | 7:58 | -0:19 | |
15K | 1:15:21 | 8:05 | 3.11 mi | 24:53 | 8:01 | +0:03 | |
21K | 1:45:17 | 8:04 | 3.73 mi | 29:56 | 8:02 | +0:01 | |
25K | 2:04:22 | 8:00 | 2.48 mi | 19:05 | 7:41 | -0:21 | |
30K | 2:30:52 | 8:06 | 3.11 mi | 26:30 | 8:32 | +0:51 | |
35K | 2:56:48 | 8:08 | 3.11 mi | 25:56 | 8:21 | -0:11 | |
40K | 3:25:57 | 8:17 | 3.10 mi | 29:09 | 9:23 | +1:02 | |
Finish(26.22 mi) | 3:38:42 | 8:21 | 1.37 mi | 12:45 | 9:21 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:21 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
43:49
20% of race
Time at Steady Pace
2:12:59
61% of race
Time at Slower Pace
41:54
19% of race
Average Pace: 8:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1935 | 1590 | 309 | 2006 | 1648 | 322 |
| 10K | 3.10 mi | 2095-160 | 1711-121 | 333-24 | 2312 | 1889 | 371 |
| 15K | 3.11 mi | 2045+50 | 1684+27 | 327+6 | 2006 | 1648 | 322 |
| 21K | 3.73 mi | 1981+64 | 1635+49 | 320+7 | 1842 | 1525 | 299 |
| 25K | 2.48 mi | 1891+90 | 1565+70 | 311+9 | 1541 | 1287 | 259 |
| 30K | 3.11 mi | 1949-58 | 1596-31 | 315-4 | 2399 | 1906 | 374 |
| 35K | 3.11 mi | 1908+41 | 1555+41 | 305+10 | 1961 | 1531 | 302 |
| 40K | 3.10 mi | 1995-87 | 1592-37 | 316-11 | 3491 | 2476 | 444 |
| Finish(26.22 mi) | 1.37 mi | 2051-56 | 1627-35 | 321-5 | 3631 | 2543 | 475 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2006
Males
1648
M30-34
1648
5K→10K
3.1 - 6.2 mi
Overall
2312
Males
1889
M30-34
1889
10K→15K
6.2 - 9.3 mi
Overall
2006
Males
1648
M30-34
1648
15K→21K
9.3 - 13.1 mi
Overall
1842
Males
1525
M30-34
1525
21K→25K
13.1 - 15.5 mi
Overall
1541
Males
1287
M30-34
1287
25K→30K
15.5 - 18.6 mi
Overall
2399
Males
1906
M30-34
1906
30K→35K
18.6 - 21.8 mi
Overall
1961
Males
1531
M30-34
1531
35K→40K
21.8 - 24.9 mi
Overall
3491
Males
2476
M30-34
2476
40K→Finish
24.9 - 26.2 mi
Overall
3631
Males
2543
M30-34
2543
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1935 |
| 5K → 10K | 18929-160 | #1935 → #2095 |
| 10K → 15K | 3585*+50 | #2095 → #2045 |
| 15K → 21K | 3094*+64 | #2045 → #1981 |
| 21K → 25K | 696*+90 | #1981 → #1891 |
| 25K → 30K | 10749*-58 | #1891 → #1949 |
| 30K → 35K | 5091*+41 | #1949 → #1908 |
| 35K → 40K | 15164*-87 | #1908 → #1995 |
| 40K → Finish | 7923-56 | #1995 → #2051 |
| TOTALS | 647531*-116 | #1935 → #2051 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions