Tom DeAngelis

Washington, DC

Bib: 3490 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 15%
Gender (Male)
#0 / 9934
Top 19%
Division (M25-29)
#0 / 1724
Top 24%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:22/mi
26:01
2791640.7%
140 ft elev
10K· 6.21 mi
8:09/mi
51:19
1032170.7%
25 ft elev
15K· 9.32 mi
8:20/mi
1:17:12
5155
21 ft elev
21K· 13.05 mi
8:24/mi
1:48:32
2037
4 ft elev
25K· 15.53 mi
8:08/mi
2:08:46
350.2%
30 ft elev
30K· 18.64 mi
8:39/mi
2:35:38
5857
30 ft elev
35K· 21.75 mi
8:39/mi
3:02:30
9892
36 ft elev
40K· 24.85 mi
8:53/mi
3:30:07
36530.1%
18 ft elev
Finish· 26.22 mi
8:57/mi
3:42:19
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:48:328:19 /mi⚡ faster
2nd Half
1:53:478:38 /mi+4.8%
Positive split — 4.8% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:27:2026:018:2226:01
8:22
-
10K
6.21 mi08:52:3851:198:1625:18
8:09
-0:13
15K
9.32 mi09:18:311:17:128:1725:53
8:20
+0:11
21K
13.05 mi09:49:511:48:328:1931:20
8:24
+0:04
25K
15.53 mi10:10:052:08:468:1720:14
8:08
-0:16
30K
18.64 mi10:36:572:35:388:2126:52
8:39
+0:31
35K
21.75 mi11:03:493:02:308:2326:52
8:39
0:00
40K
24.85 mi11:31:263:30:078:2727:37
8:53
+0:14
Finish
26.22 mi11:43:383:42:198:2912:12
8:57
+0:04

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:08 /mi

Average Pace

8:29 /mi

Slowest Pace

8:57 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

3:30:07

95% of race

Time at Steady Pace

12:12

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:29 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:27:2026:018:2226:01
8:22
#2139
10K
6.21 mi08:52:3851:198:1625:18
8:09
#2407
15K
9.32 mi09:18:311:17:128:1725:53
8:20
#2498
21K
13.05 mi09:49:511:48:328:1931:20
8:24
#2555
25K
15.53 mi10:10:052:08:468:1720:14
8:08
#2515
30K
18.64 mi10:36:572:35:388:2126:52
8:39
#2492
35K
21.75 mi11:03:493:02:308:2326:52
8:39
#2449
40K
24.85 mi11:31:263:30:078:2727:37
8:53
#2362
Finish
26.22 mi11:43:383:42:198:2912:12
8:57
#2336
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi2139174639228142257503
10K6.21 mi3.10 mi2407-2681946-200433-4127232199494
15K9.32 mi3.11 mi2498-912021-75460-2728142257503
21K13.05 mi3.73 mi2555-572064-43468-827162190501
25K15.53 mi2.48 mi2515+402033+31457+1126152098482
30K18.64 mi3.11 mi2492+232002+31456+126782113471
35K21.75 mi3.11 mi2449+431952+50441+1526001969444
40K24.85 mi3.10 mi2362+871867+85418+2324541813406
Finish26.22 mi1.37 mi2336+261834+33414+427221970463

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 18%
×18story building
+279ft-164ft

Overall

2814

Males

2257

M25-29

2257

5K→10K

3.1 - 6.2 mi

Top 17%
×11story building
+103ft-217ft

Overall

2723

Males

2199

M25-29

2199

10K→15K

6.2 - 9.3 mi

Top 18%
×3story building
+51ft-55ft

Overall

2814

Males

2257

M25-29

2257

15K→21K

9.3 - 13.1 mi

Top 17%
×1story
+20ft-37ft

Overall

2716

Males

2190

M25-29

2190

21K→25K

13.1 - 15.5 mi

Top 16%
×2story building
+35ft-8ft

Overall

2615

Males

2098

M25-29

2098

25K→30K

15.5 - 18.6 mi

Top 17%
×2story building
+58ft-57ft

Overall

2678

Males

2113

M25-29

2113

30K→35K

18.6 - 21.8 mi

Top 16%
×2story building
+98ft-92ft

Overall

2600

Males

1969

M25-29

1969

35K→40K

21.8 - 24.9 mi

Top 15%
×2story building
+36ft-53ft

Overall

2454

Males

1813

M25-29

1813

40K→Finish

24.9 - 26.2 mi

Top 17%
×5story building
+80ft-24ft

Overall

2722

Males

1970

M25-29

1970

Passing Analysis

Category:
Athletes Passed
633*
Passed By
830
Net Change
-197
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2139
5K10K22290-268#2139#2407
10K15K42*133-91#2407#2498
15K21K56*113-57#2498#2555
21K25K85*45+40#2555#2515
25K30K107*84+23#2515#2492
30K35K117*74+43#2492#2449
35K40K140*53+87#2449#2362
40KFinish6438+26#2362#2336
TOTALS633*830-197

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Timing Productions