Dominique Lisiero

Silver Spring, MD

Bib: 3462 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Top 43%
Masters (Masters Women)
#0 / 2230
Top 31%
Division (F40-44)
#0 / 707
Top 40%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:05/mi
31:20
279164
10K· 6.21 mi
9:53/mi
1:02:02
103217
15K· 9.32 mi
10:32/mi
1:34:47
5155
21K· 13.05 mi
10:21/mi
2:13:23
2037
25K· 15.53 mi
10:06/mi
2:38:30
35
30K· 18.64 mi
10:50/mi
3:12:08
5857
35K· 21.75 mi
10:40/mi
3:45:16
9892
40K· 24.85 mi
11:15/mi
4:20:13
3653
Finish· 26.22 mi
10:56/mi
4:35:08
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:13:2310:13 /mi⚡ faster
2nd Half
2:21:4510:46 /mi+6.3%
Positive split — 6.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:2010:053.11 mi31:20
10:05
-
10K
1:02:029:593.10 mi30:42
9:53
-0:12
15K
1:34:4710:103.11 mi32:45
10:32
+0:39
21K
2:13:2310:133.73 mi38:36
10:21
-0:11
25K
2:38:3010:122.48 mi25:07
10:06
-0:15
30K
3:12:0810:183.11 mi33:38
10:50
+0:44
35K
3:45:1610:213.11 mi33:08
10:40
-0:10
40K
4:20:1310:283.10 mi34:57
11:15
+0:35
Finish(26.22 mi)
4:35:0810:301.37 mi14:55
10:56
-0:19
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:53 /mi

Average Pace

10:30 /mi

Slowest Pace

11:15 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:45:16

82% of race

Time at Steady Pace

49:52

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:30 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi80332234246106253285359
10K3.10 mi8699-6662471-237281-3594012732303
15K3.11 mi9336-6372718-247307-26106253285359
21K3.73 mi9247+892697+21296+1192832762300
25K2.48 mi9090+1572664+33293+386512632291
30K3.11 mi8869+2212627+37291+284382660291
35K3.11 mi8501+3682565+62284+773112383274
40K3.10 mi8285+2162555+10282+274942611298
Finish(26.22 mi)1.37 mi8195+902536+1928273582583283

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 67%
×18story building
+279ft-164ft

Overall

10625

Females

3285

F40-44

3285

5K→10K

3.1 - 6.2 mi

Top 59%
×11story building
+103ft-217ft

Overall

9401

Females

2732

F40-44

2732

10K→15K

6.2 - 9.3 mi

Top 67%
×3story building
+51ft-55ft

Overall

10625

Females

3285

F40-44

3285

15K→21K

9.3 - 13.1 mi

Top 58%
×1story
+20ft-37ft

Overall

9283

Females

2762

F40-44

2762

21K→25K

13.1 - 15.5 mi

Top 54%
×2story building
+35ft-8ft

Overall

8651

Females

2632

F40-44

2632

25K→30K

15.5 - 18.6 mi

Top 53%
×2story building
+58ft-57ft

Overall

8438

Females

2660

F40-44

2660

30K→35K

18.6 - 21.8 mi

Top 46%
×2story building
+98ft-92ft

Overall

7311

Females

2383

F40-44

2383

35K→40K

21.8 - 24.9 mi

Top 47%
×2story building
+36ft-53ft

Overall

7494

Females

2611

F40-44

2611

40K→Finish

24.9 - 26.2 mi

Top 46%
×5story building
+80ft-24ft

Overall

7358

Females

2583

F40-44

2583

Passing Analysis

Category:
Net Change
0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#8033
5K10K
70943*-666
#8033 #8699
10K15K
69558*-637
#8699 #9336
15K21K
157246*+89
#9336 #9247
21K25K
98255*+157
#9247 #9090
25K30K
107328*+221
#9090 #8869
30K35K
73441*+368
#8869 #8501
35K40K
99315*+216
#8501 #8285
40KFinish
38128*+90
#8285 #8195
TOTALS
19761814*-162
#8033 #8195

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions