Alexander Quach

Ashburn, VA

Bib: 3446 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 17%

Gender (Male)

#0 / 9934

Top 21%

Division (M30-34)

#0 / 1564

Top 26%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:51/mi

27:31

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:17/mi

53:16

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:24/mi

1:19:22

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:29/mi

1:50:59

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:10/mi

2:11:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:38/mi

2:38:07

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:37/mi

3:04:53

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:58/mi

3:32:44

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:58/mi

3:44:57

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:50:598:30 /mi⚡ faster

2nd Half

1:53:588:39 /mi+2.7%

Positive split — 2.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:31	8:51	3.11 mi	27:31	8:51	-
10K	53:16	8:34	3.10 mi	25:45	8:17	-0:34
15K	1:19:22	8:31	3.11 mi	26:06	8:24	+0:07
21K	1:50:59	8:30	3.73 mi	31:37	8:29	+0:05
25K	2:11:18	8:27	2.48 mi	20:19	8:10	-0:19
30K	2:38:07	8:29	3.11 mi	26:49	8:38	+0:28
35K	3:04:53	8:30	3.11 mi	26:46	8:37	-0:01
40K	3:32:44	8:34	3.10 mi	27:51	8:58	+0:21
Finish(26.22 mi)	3:44:57	8:35	1.37 mi	12:13	8:58	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:10 /mi

Average Pace

8:35 /mi

Slowest Pace

8:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:43:47

46% of race

Time at Steady Pace

2:01:10

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3605	2833	522	2989	2390	460
10K	3.10 mi	3445+160	2720+113	509+13	3166	2542	477
15K	3.11 mi	3210+235	2553+167	489+20	2989	2390	460
21K	3.73 mi	3092+118	2471+82	472+17	2905	2334	448
25K	2.48 mi	2990+102	2390+81	458+14	2700	2159	412
30K	3.11 mi	2844+146	2275+115	435+23	2631	2076	402
35K	3.11 mi	2680+164	2125+150	409+26	2523	1910	366
40K	3.10 mi	2599+81	2037+88	397+12	2615	1925	365
Finish(26.22 mi)	1.37 mi	2585+14	2022+15	392+5	2778	2004	365

2004

Passing Analysis

Category:

Passed

1386*

Passed By

366

Net Change

+1020

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3605
5K → 10K	235*	75	+160	#3605	#3445
10K → 15K	272*	37	+235	#3445	#3210
15K → 21K	157*	39	+118	#3210	#3092
21K → 25K	126*	24	+102	#3092	#2990
25K → 30K	176*	30	+146	#2990	#2844
30K → 35K	203*	39	+164	#2844	#2680
35K → 40K	174*	93	+81	#2680	#2599
40K → Finish	43*	29	+14	#2599	#2585
TOTALS	1386*	366	+1020

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions