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MARINE CORPS MARATHON 2024

Sheriff Bangura

Woodbridge, VA

Bib: 3441 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Division (M30-34)
#0 / 1564
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:14/mi
31:48
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
9:40/mi
1:01:49
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
10:18/mi
1:33:50
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
14:21/mi
2:27:20
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
15:56/mi
3:06:56
↑ 350.2%
30 ft elev
30K· 18.64 mi
14:46/mi
3:52:48
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
14:42/mi
4:38:29
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
15:59/mi
5:28:08
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
14:58/mi
5:48:33
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:27:2011:17 /mi⚡ faster
2nd Half
3:21:1215:17 /mi+36.6%
Positive split — 36.6% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:32:2331:4810:1431:48
10:14
-
10K
6.21 mi09:02:241:01:499:5730:01
9:40
-0:34
15K
9.32 mi09:34:251:33:5010:0432:01
10:18
+0:38
21K
13.05 mi10:27:552:27:2011:1753:30
14:21
+4:03
25K
15.53 mi11:07:313:06:5612:0239:36
15:56
+1:35
30K
18.64 mi11:53:233:52:4812:2945:52
14:46
-1:10
35K
21.75 mi12:39:044:38:2912:4845:41
14:42
-0:04
40K
24.85 mi13:28:435:28:0813:1249:39
15:59
+1:17
Finish
26.22 mi13:49:085:48:3313:1820:25
14:58
-1:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:40 /mi

Average Pace

13:18 /mi

Slowest Pace

15:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:33:50

27% of race

Time at Steady Pace

2:45:28

47% of race

Time at Slower Pace

1:29:15

26% of race

Average Pace: 13:18 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:32:2331:4810:1431:48
10:14
#8628
10K
6.21 mi09:02:241:01:499:5730:01
9:40
#8560
15K
9.32 mi09:34:251:33:5010:0432:01
10:18
#8977
21K
13.05 mi10:27:552:27:2011:1753:30
14:21
#12622
25K
15.53 mi11:07:313:06:5612:0239:36
15:56
#13939
30K
18.64 mi11:53:233:52:4812:2945:52
14:46
#14117
35K
21.75 mi12:39:044:38:2912:4845:41
14:42
#14141
40K
24.85 mi13:28:435:28:0813:1249:39
15:59
#14280
Finish
26.22 mi13:49:085:48:3313:1820:25
14:58
#14282
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi862861721059981368791174
10K6.21 mi3.10 mi8560+686150+221059853961431056
15K9.32 mi3.11 mi8977-4176393-2431099-40981368791174
21K13.05 mi3.73 mi12622-36458415-20221407-3081551697741546
25K15.53 mi2.48 mi13939-13179055-6401465-581583698711552
30K18.64 mi3.11 mi14117-1789091-361472-71465092071475
35K21.75 mi3.11 mi14141-249070+211468+41411288221416
40K24.85 mi3.10 mi14280-1399115-451467+11460591201453
Finish26.22 mi1.37 mi14282-29103+121469-21399187401418

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 62%
×18story building
+279ft-164ft

Overall

9813

Males

6879

M30-34

6879

5K→10K

3.1 - 6.2 mi

Top 54%
×11story building
+103ft-217ft

Overall

8539

Males

6143

M30-34

6143

10K→15K

6.2 - 9.3 mi

Top 62%
×3story building
+51ft-55ft

Overall

9813

Males

6879

M30-34

6879

15K→21K

9.3 - 13.1 mi

Top 98%
×1story
+20ft-37ft

Overall

15516

Males

9774

M30-34

9774

21K→25K

13.1 - 15.5 mi

Top 100%
×2story building
+35ft-8ft

Overall

15836

Males

9871

M30-34

9871

25K→30K

15.5 - 18.6 mi

Top 92%
×2story building
+58ft-57ft

Overall

14650

Males

9207

M30-34

9207

30K→35K

18.6 - 21.8 mi

Top 89%
×2story building
+98ft-92ft

Overall

14112

Males

8822

M30-34

8822

35K→40K

21.8 - 24.9 mi

Top 92%
×2story building
+36ft-53ft

Overall

14605

Males

9120

M30-34

9120

40K→Finish

24.9 - 26.2 mi

Top 88%
×5story building
+80ft-24ft

Overall

13991

Males

8740

M30-34

8740

Passing Analysis

Category:
Athletes Passed
662*
Passed By
6316
Net Change
-5654
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8628
5K → 10K263*195+68#8628#8560
10K → 15K70*487-417#8560#8977
15K → 21K8*3653-3645#8977#12622
21K → 25K15*1332-1317#12622#13939
25K → 30K107*285-178#13939#14117
30K → 35K102*126-24#14117#14141
35K → 40K64*203-139#14141#14280
40K → Finish33*35-2#14280#14282
TOTALS662*6316-5654

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions