Atle Braaten
Arlington, VA
Bib: 3427 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:46 | 8:37 | 3.11 mi | 26:46 | 8:37 | - | |
10K | 51:17 | 8:15 | 3.10 mi | 24:31 | 7:53 | -0:44 | |
15K | 1:16:54 | 8:15 | 3.11 mi | 25:37 | 8:15 | +0:22 | |
21K | 1:47:36 | 8:15 | 3.73 mi | 30:42 | 8:14 | -0:01 | |
25K | 2:09:28 | 8:20 | 2.48 mi | 21:52 | 8:48 | +0:34 | |
30K | 2:36:14 | 8:23 | 3.11 mi | 26:46 | 8:37 | -0:11 | |
35K | 3:04:57 | 8:30 | 3.11 mi | 28:43 | 9:15 | +0:38 | |
40K | 3:34:18 | 8:37 | 3.10 mi | 29:21 | 9:27 | +0:12 | |
Finish(26.22 mi) | 3:48:08 | 8:42 | 1.37 mi | 13:50 | 10:09 | +0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
8:42 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
1:20:50
35% of race
Time at Steady Pace
1:15:24
33% of race
Time at Slower Pace
1:11:54
32% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2784 | 2231 | 55 | 2544 | 2058 | 44 |
| 10K | 3.10 mi | 2387+397 | 1928+303 | 45+10 | 2131 | 1750 | 39 |
| 15K | 3.11 mi | 2427-40 | 1962-34 | 45 | 2544 | 2058 | 44 |
| 21K | 3.73 mi | 2374+53 | 1927+35 | 42+3 | 2332 | 1903 | 38 |
| 25K | 2.48 mi | 2625-251 | 2112-185 | 47-5 | 4792 | 3632 | 103 |
| 30K | 3.11 mi | 2569+56 | 2059+53 | 46+1 | 2594 | 2047 | 43 |
| 35K | 3.11 mi | 2683-114 | 2127-68 | 49-3 | 4072 | 2984 | 92 |
| 40K | 3.10 mi | 2749-66 | 2151-24 | 54-5 | 3628 | 2563 | 77 |
| Finish(26.22 mi) | 1.37 mi | 2854-105 | 2204-53 | 57-3 | 5478 | 3690 | 105 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2544
Males
2058
M55-59
2058
5K→10K
3.1 - 6.2 mi
Overall
2131
Males
1750
M55-59
1750
10K→15K
6.2 - 9.3 mi
Overall
2544
Males
2058
M55-59
2058
15K→21K
9.3 - 13.1 mi
Overall
2332
Males
1903
M55-59
1903
21K→25K
13.1 - 15.5 mi
Overall
4792
Males
3632
M55-59
3632
25K→30K
15.5 - 18.6 mi
Overall
2594
Males
2047
M55-59
2047
30K→35K
18.6 - 21.8 mi
Overall
4072
Males
2984
M55-59
2984
35K→40K
21.8 - 24.9 mi
Overall
3628
Males
2563
M55-59
2563
40K→Finish
24.9 - 26.2 mi
Overall
5478
Males
3690
M55-59
3690
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2784 |
| 5K → 10K | 14411*+397 | #2784 → #2387 |
| 10K → 15K | 8949*-40 | #2387 → #2427 |
| 15K → 21K | 53106*+53 | #2427 → #2374 |
| 21K → 25K | 27019*-251 | #2374 → #2625 |
| 25K → 30K | 73129*+56 | #2625 → #2569 |
| 30K → 35K | 18571*-114 | #2569 → #2683 |
| 35K → 40K | 167101*-66 | #2683 → #2749 |
| 40K → Finish | 12823*-105 | #2749 → #2854 |
| TOTALS | 979909*-70 | #2784 → #2854 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions