Carsten Boast
Germantwn Hls, IL
Bib: 3425 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:46 | 7:58 | 3.11 mi | 24:46 | 7:58 | - | |
10K | 48:00 | 7:43 | 3.10 mi | 23:14 | 7:29 | -0:29 | |
15K | 1:11:50 | 7:42 | 3.11 mi | 23:50 | 7:40 | +0:11 | |
21K | 1:40:24 | 7:42 | 3.73 mi | 28:34 | 7:40 | 0:00 | |
25K | 1:58:55 | 7:39 | 2.48 mi | 18:31 | 7:27 | -0:13 | |
30K | 2:23:18 | 7:41 | 3.11 mi | 24:23 | 7:51 | +0:24 | |
35K | 2:48:29 | 7:45 | 3.11 mi | 25:11 | 8:06 | +0:15 | |
40K | 3:16:40 | 7:55 | 3.10 mi | 28:11 | 9:04 | +0:58 | |
Finish(26.22 mi) | 3:29:04 | 7:59 | 1.37 mi | 12:24 | 9:05 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
7:59 /mi
Slowest Pace
9:05 /mi
Segments
Time at Faster Pace
41:45
20% of race
Time at Steady Pace
2:06:44
61% of race
Time at Slower Pace
40:35
19% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1345 | 1126 | 262 | 1306 | 1107 | 259 |
| 10K | 3.10 mi | 1256+89 | 1062+64 | 240+22 | 1239 | 1058 | 238 |
| 15K | 3.11 mi | 1269-13 | 1076-14 | 253-13 | 1306 | 1107 | 259 |
| 21K | 3.73 mi | 1207+62 | 1026+50 | 239+14 | 1176 | 1009 | 242 |
| 25K | 2.48 mi | 1190+17 | 1012+14 | 243-4 | 1144 | 967 | 229 |
| 30K | 3.11 mi | 1160+30 | 988+24 | 232+11 | 1157 | 973 | 235 |
| 35K | 3.11 mi | 1166-6 | 982+6 | 228+4 | 1550 | 1246 | 295 |
| 40K | 3.10 mi | 1295-129 | 1070-88 | 243-15 | 2842 | 2064 | 466 |
| Finish(26.22 mi) | 1.37 mi | 1346-51 | 1100-30 | 251-8 | 3076 | 2197 | 501 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1306
Males
1107
M25-29
1107
5K→10K
3.1 - 6.2 mi
Overall
1239
Males
1058
M25-29
1058
10K→15K
6.2 - 9.3 mi
Overall
1306
Males
1107
M25-29
1107
15K→21K
9.3 - 13.1 mi
Overall
1176
Males
1009
M25-29
1009
21K→25K
13.1 - 15.5 mi
Overall
1144
Males
967
M25-29
967
25K→30K
15.5 - 18.6 mi
Overall
1157
Males
973
M25-29
973
30K→35K
18.6 - 21.8 mi
Overall
1550
Males
1246
M25-29
1246
35K→40K
21.8 - 24.9 mi
Overall
2842
Males
2064
M25-29
2064
40K→Finish
24.9 - 26.2 mi
Overall
3076
Males
2197
M25-29
2197
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1345 |
| 5K → 10K | 37126+89 | #1345 → #1256 |
| 10K → 15K | 4532*-13 | #1256 → #1269 |
| 15K → 21K | 1375*+62 | #1269 → #1207 |
| 21K → 25K | 1734*+17 | #1207 → #1190 |
| 25K → 30K | 2454*+30 | #1190 → #1160 |
| 30K → 35K | 5549*-6 | #1160 → #1166 |
| 35K → 40K | 15526*-129 | #1166 → #1295 |
| 40K → Finish | 6312-51 | #1295 → #1346 |
| TOTALS | 409408*-1 | #1345 → #1346 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions