Sebastian Paas

Takoma Park, MD

Bib: 3424 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 10%

Gender (Male)

#0 / 9934

Top 12%

Division (M35-39)

#0 / 1396

Top 13%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:02/mi

24:58

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:47/mi

49:08

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:58/mi

1:13:54

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:03/mi

1:43:53

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:42/mi

2:03:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:00/mi

2:27:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:03/mi

2:52:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:24/mi

3:19:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:39/mi

3:30:48

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:43:537:58 /mi⚡ faster

2nd Half

1:46:548:07 /mi+2.9%

Positive split — 2.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:58	8:02	3.11 mi	24:58	8:02	-
10K	49:08	7:54	3.10 mi	24:10	7:47	-0:15
15K	1:13:54	7:56	3.11 mi	24:46	7:58	+0:11
21K	1:43:53	7:58	3.73 mi	29:59	8:03	+0:05
25K	2:03:02	7:55	2.48 mi	19:09	7:42	-0:21
30K	2:27:53	7:56	3.11 mi	24:51	8:00	+0:18
35K	2:52:55	7:57	3.11 mi	25:02	8:03	+0:03
40K	3:19:00	8:00	3.10 mi	26:05	8:24	+0:21
Finish(26.22 mi)	3:30:48	8:03	1.37 mi	11:48	8:39	+0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:42 /mi

Average Pace

8:03 /mi

Slowest Pace

8:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:19:00

94% of race

Time at Steady Pace

11:48

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1488	1242	185	1895	1564	236
10K	3.10 mi	1648-160	1376-134	204-19	1837	1522	225
15K	3.11 mi	1690-42	1412-36	210-6	1895	1564	236
21K	3.73 mi	1718-28	1436-24	212-2	1880	1554	234
25K	2.48 mi	1659+59	1386+50	204+8	1592	1324	193
30K	3.11 mi	1570+89	1310+76	196+8	1378	1143	162
35K	3.11 mi	1502+68	1247+63	183+13	1461	1183	168
40K	3.10 mi	1474+28	1208+39	179+4	1607	1231	176
Finish(26.22 mi)	1.37 mi	1485-11	1209-1	177+2	2181	1631	227

1631

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1488
5K → 10K	18121-160	#1488 → #1648
10K → 15K	7432*-42	#1648 → #1690
15K → 21K	7244*-28	#1690 → #1718
21K → 25K	2079*+59	#1718 → #1659
25K → 30K	15104*+89	#1659 → #1570
30K → 35K	2189*+68	#1570 → #1502
35K → 40K	6593*+28	#1502 → #1474
40K → Finish	4231-11	#1474 → #1485
TOTALS	490493*+3	#1488 → #1485

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions