Neal Bonenberger

Arlington, VA

Bib: 3411 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 13%

Gender (Male)

#0 / 9934

Top 16%

Division (M30-34)

#0 / 1564

Top 20%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:38/mi

26:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:19/mi

52:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:18/mi

1:18:25

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:29/mi

1:50:01

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:06/mi

2:10:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:32/mi

2:36:39

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:12/mi

3:02:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:13/mi

3:27:41

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:25/mi

3:37:48

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:50:018:26 /mi+2.0%

2nd Half

1:47:468:11 /mi✓ faster

Negative split — 2.0% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:50	8:38	3.11 mi	26:50	8:38	-
10K	52:39	8:28	3.10 mi	25:49	8:19	-0:19
15K	1:18:25	8:25	3.11 mi	25:46	8:18	-0:01
21K	1:50:01	8:26	3.73 mi	31:36	8:29	+0:11
25K	2:10:09	8:23	2.48 mi	20:08	8:06	-0:23
30K	2:36:39	8:24	3.11 mi	26:30	8:32	+0:26
35K	3:02:09	8:23	3.11 mi	25:30	8:12	-0:20
40K	3:27:41	8:21	3.10 mi	25:32	8:13	+0:01
Finish(26.22 mi)	3:37:48	8:19	1.37 mi	10:07	7:25	-0:48

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:25 /mi

Average Pace

8:19 /mi

Slowest Pace

8:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:15

14% of race

Time at Steady Pace

3:07:33

86% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2893	2303	434	2709	2182	424
10K	3.10 mi	3037-144	2432-129	470-36	3259	2612	490
15K	3.11 mi	2874+163	2302+130	445+25	2709	2182	424
21K	3.73 mi	2883-9	2305-3	451-6	2898	2327	446
25K	2.48 mi	2796+87	2241+64	435+16	2520	2024	389
30K	3.11 mi	2637+159	2108+133	409+26	2398	1905	373
35K	3.11 mi	2404+233	1915+193	380+29	1723	1363	264
40K	3.10 mi	2141+263	1696+219	331+49	1369	1070	209
Finish(26.22 mi)	1.37 mi	1967+174	1563+133	307+24	496	426	94

426

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2893
5K → 10K	250106*-144	#2893 → #3037
10K → 15K	33196*+163	#3037 → #2874
15K → 21K	8879*-9	#2874 → #2883
21K → 25K	34121*+87	#2883 → #2796
25K → 30K	25184*+159	#2796 → #2637
30K → 35K	10243*+233	#2637 → #2404
35K → 40K	11274*+263	#2404 → #2141
40K → Finish	0174+174	#2141 → #1967
TOTALS	4511377*+926	#2893 → #1967

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions