Allan Gryskewicz
Alexandria, VA
Bib: 3406 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:49 | 8:19 | 3.11 mi | 25:49 | 8:19 | - | |
10K | 49:27 | 7:57 | 3.10 mi | 23:38 | 7:36 | -0:43 | |
15K | 1:14:08 | 7:57 | 3.11 mi | 24:41 | 7:57 | +0:21 | |
21K | 1:44:34 | 8:01 | 3.73 mi | 30:26 | 8:10 | +0:13 | |
25K | 2:05:15 | 8:04 | 2.48 mi | 20:41 | 8:19 | +0:09 | |
30K | 2:33:52 | 8:15 | 3.11 mi | 28:37 | 9:13 | +0:54 | |
35K | 3:06:02 | 8:33 | 3.11 mi | 32:10 | 10:21 | +1:08 | |
40K | 3:39:46 | 8:51 | 3.10 mi | 33:44 | 10:51 | +0:30 | |
Finish(26.22 mi) | 3:53:28 | 8:55 | 1.37 mi | 13:42 | 10:03 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:36 /mi
Average Pace
8:55 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
23:38
10% of race
Time at Steady Pace
1:41:37
44% of race
Time at Slower Pace
1:48:13
46% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1984 | 1630 | 189 | 1815 | 1502 | 169 |
| 10K | 6.21 mi | 3.10 mi | 1742+242 | 1457+173 | 171+18 | 1449 | 1229 | 138 |
| 15K | 9.32 mi | 3.11 mi | 1759-17 | 1466-9 | 166+5 | 1815 | 1502 | 169 |
| 21K | 13.05 mi | 3.73 mi | 1871-112 | 1557-91 | 181-15 | 2179 | 1786 | 217 |
| 25K | 15.53 mi | 2.48 mi | 2017-146 | 1657-100 | 196-15 | 3134 | 2476 | 287 |
| 30K | 18.64 mi | 3.11 mi | 2266-249 | 1837-180 | 220-24 | 4273 | 3244 | 388 |
| 35K | 21.75 mi | 3.11 mi | 2843-577 | 2262-425 | 262-42 | 6630 | 4524 | 549 |
| 40K | 24.85 mi | 3.10 mi | 3400-557 | 2598-336 | 311-49 | 6677 | 4420 | 520 |
| Finish | 26.22 mi | 1.37 mi | 3473-73 | 2639-41 | 313-2 | 5240 | 3551 | 425 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1815
Males
1502
M40-44
1502
5K→10K
3.1 - 6.2 mi
Overall
1449
Males
1229
M40-44
1229
10K→15K
6.2 - 9.3 mi
Overall
1815
Males
1502
M40-44
1502
15K→21K
9.3 - 13.1 mi
Overall
2179
Males
1786
M40-44
1786
21K→25K
13.1 - 15.5 mi
Overall
3134
Males
2476
M40-44
2476
25K→30K
15.5 - 18.6 mi
Overall
4273
Males
3244
M40-44
3244
30K→35K
18.6 - 21.8 mi
Overall
6630
Males
4524
M40-44
4524
35K→40K
21.8 - 24.9 mi
Overall
6677
Males
4420
M40-44
4420
40K→Finish
24.9 - 26.2 mi
Overall
5240
Males
3551
M40-44
3551
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1984 |
| 5K → 10K | 253 | 11 | +242 | #1984 | #1742 |
| 10K → 15K | 50* | 67 | -17 | #1742 | #1759 |
| 15K → 21K | 23* | 135 | -112 | #1759 | #1871 |
| 21K → 25K | 19* | 165 | -146 | #1871 | #2017 |
| 25K → 30K | 29* | 278 | -249 | #2017 | #2266 |
| 30K → 35K | 19* | 596 | -577 | #2266 | #2843 |
| 35K → 40K | 29* | 586 | -557 | #2843 | #3400 |
| 40K → Finish | 36* | 109 | -73 | #3400 | #3473 |
| TOTALS | 458* | 1947 | -1489 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions