Nicholas Penprase

Oceanside, CA

Bib: 3379 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M25-29)

#0 / 1724

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:32/mi

32:44

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:41/mi

1:02:50

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:02/mi

1:37:06

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:41/mi

2:13:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:08/mi

2:38:22

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:38/mi

3:11:23

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:30/mi

3:47:06

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:34/mi

4:26:08

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:31/mi

4:41:51

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:13:1110:12 /mi⚡ faster

2nd Half

2:28:3911:17 /mi+11.6%

Positive split — 11.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:44	10:32	3.11 mi	32:44	10:32	-
10K	1:02:50	10:07	3.10 mi	30:06	9:41	-0:51
15K	1:37:06	10:25	3.11 mi	34:16	11:02	+1:21
21K	2:13:11	10:12	3.73 mi	36:05	9:41	-1:21
25K	2:38:22	10:12	2.48 mi	25:11	10:08	+0:27
30K	3:11:23	10:16	3.11 mi	33:01	10:38	+0:30
35K	3:47:06	10:27	3.11 mi	35:43	11:30	+0:52
40K	4:26:08	10:42	3.10 mi	39:02	12:34	+1:04
Finish(26.22 mi)	4:41:51	10:45	1.37 mi	15:43	11:31	-1:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:41 /mi

Average Pace

10:45 /mi

Slowest Pace

12:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:22

32% of race

Time at Steady Pace

1:40:01

35% of race

Time at Slower Pace

1:30:28

32% of race

Average Pace: 10:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	9739	6832	1287	12086	8143	1516
10K	3.10 mi	9185+554	6534+298	1238+49	8654	6217	1196
15K	3.11 mi	10245-1060	7155-621	1361-123	12086	8143	1516
21K	3.73 mi	9197+1048	6522+633	1247+114	7115	5220	1060
25K	2.48 mi	9066+131	6411+111	1235+12	8742	6072	1195
30K	3.11 mi	8757+309	6162+249	1201+34	7940	5491	1115
35K	3.11 mi	8766-9	6094+68	1193+8	9116	5966	1168
40K	3.10 mi	9008-242	6167-73	1202-9	10220	6487	1244
Finish(26.22 mi)	1.37 mi	8959+49	6119+48	1196+6	8789	5614	1120

5614

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9739
5K → 10K	59613*+554	#9739 → #9185
10K → 15K	109939*-1060	#9185 → #10245
15K → 21K	41052*+1048	#10245 → #9197
21K → 25K	104235*+131	#9197 → #9066
25K → 30K	68377*+309	#9066 → #8757
30K → 35K	249240*-9	#8757 → #8766
35K → 40K	365123*-242	#8766 → #9008
40K → Finish	53102*+49	#9008 → #8959
TOTALS	20012781*+780	#9739 → #8959

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions