Grace Howard

Arlington, VA

Bib: 337 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 3%

Gender (Female)

#0 / 5973

Top 1.0%

Division (F25-29)

#0 / 1282

Top 1%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:07/mi

22:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:06/mi

44:12

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:21/mi

1:07:02

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:21/mi

1:34:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:58/mi

1:51:44

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:09/mi

2:13:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:01/mi

2:35:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:12/mi

2:58:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:27/mi

3:08:17

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:34:257:14 /mi⚖️ balanced

2nd Half

1:33:517:08 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:08	7:07	3.11 mi	22:08	7:07	-
10K	44:12	7:07	3.10 mi	22:04	7:06	-0:01
15K	1:07:02	7:12	3.11 mi	22:50	7:21	+0:15
21K	1:34:25	7:14	3.73 mi	27:23	7:21	0:00
25K	1:51:44	7:12	2.48 mi	17:19	6:58	-0:23
30K	2:13:58	7:11	3.11 mi	22:14	7:09	+0:11
35K	2:35:46	7:10	3.11 mi	21:48	7:01	-0:08
40K	2:58:07	7:10	3.10 mi	22:21	7:12	+0:11
Finish(26.22 mi)	3:08:17	7:11	1.37 mi	10:10	7:27	+0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:58 /mi

Average Pace

7:11 /mi

Slowest Pace

7:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:07:54

68% of race

Time at Steady Pace

1:00:23

32% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	493	56	20	846	113	37
10K	3.10 mi	583-90	68-12	21-1	746	90	27
15K	3.11 mi	651-68	81-13	24-3	846	113	37
21K	3.73 mi	662-11	81	24	756	96	29
25K	2.48 mi	643+19	80+1	24	575	72	23
30K	3.11 mi	605+38	76+4	23+1	462	52	15
35K	3.11 mi	531+74	67+9	18+5	377	39	14
40K	3.10 mi	483+48	60+7	18	371	40	11
Finish(26.22 mi)	1.37 mi	472+11	58+2	16+2	518	78	23

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%

×18story building

+279ft-164ft

Overall

846

Females

113

F25-29

113

5K→10K

3.1 - 6.2 mi

Top 5%

×11story building

+103ft-217ft

Overall

746

Females

F25-29

10K→15K

6.2 - 9.3 mi

Top 5%

×3story building

+51ft-55ft

Overall

846

Females

113

F25-29

113

15K→21K

9.3 - 13.1 mi

Top 5%

×1story

+20ft-37ft

Overall

756

Females

F25-29

21K→25K

13.1 - 15.5 mi

Top 4%

×2story building

+35ft-8ft

Overall

575

Females

F25-29

25K→30K

15.5 - 18.6 mi

Top 3%

×2story building

+58ft-57ft

Overall

462

Females

F25-29

30K→35K

18.6 - 21.8 mi

Top 2%

×2story building

+98ft-92ft

Overall

377

Females

F25-29

35K→40K

21.8 - 24.9 mi

Top 2%

×2story building

+36ft-53ft

Overall

371

Females

F25-29

40K→Finish

24.9 - 26.2 mi

Top 3%

×5story building

+80ft-24ft

Overall

518

Females

F25-29

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#493
5K → 10K	988-90	#493 → #583
10K → 15K	735*-68	#583 → #651
15K → 21K	2615*-11	#651 → #662
21K → 25K	423+19	#662 → #643
25K → 30K	139*+38	#643 → #605
30K → 35K	074*+74	#605 → #531
35K → 40K	351*+48	#531 → #483
40K → Finish	314+11	#483 → #472
TOTALS	208229*+21	#493 → #472

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions