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MARINE CORPS MARATHON 2024

Paul Stromberg

Chicago, IL

Bib: 3362 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 13%
Gender (Male)
#0 / 9934
Top 16%
Division (M25-29)
#0 / 1724
Top 21%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:14/mi
25:35
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:57/mi
50:16
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:01/mi
1:15:11
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:02/mi
1:45:09
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:50/mi
2:04:37
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:22/mi
2:30:38
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:31/mi
2:57:05
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
9:14/mi
3:25:46
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
8:58/mi
3:38:00
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:45:098:03 /mi⚡ faster
2nd Half
1:52:518:34 /mi+7.3%
Positive split — 7.3% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:22:3725:358:1425:35
8:14
-
10K
6.21 mi08:47:1850:168:0524:41
7:57
-0:17
15K
9.32 mi09:12:131:15:118:0424:55
8:01
+0:04
21K
13.05 mi09:42:111:45:098:0329:58
8:02
+0:01
25K
15.53 mi10:01:392:04:378:0119:28
7:50
-0:12
30K
18.64 mi10:27:402:30:388:0526:01
8:22
+0:32
35K
21.75 mi10:54:072:57:058:0926:27
8:31
+0:09
40K
24.85 mi11:22:483:25:468:1728:41
9:14
+0:43
Finish
26.22 mi11:35:023:38:008:1912:14
8:58
-0:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:50 /mi

Average Pace

8:19 /mi

Slowest Pace

9:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:57:05

81% of race

Time at Steady Pace

40:55

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:22:3725:358:1425:35
8:14
#1852
10K
6.21 mi08:47:1850:168:0524:41
7:57
#2032
15K
9.32 mi09:12:131:15:118:0424:55
8:01
#2008
21K
13.05 mi09:42:111:45:098:0329:58
8:02
#1959
25K
15.53 mi10:01:392:04:378:0119:28
7:50
#1933
30K
18.64 mi10:27:402:30:388:0526:01
8:22
#1923
35K
21.75 mi10:54:072:57:058:0926:27
8:31
#1932
40K
24.85 mi11:22:483:25:468:1728:41
9:14
#1982
Finish
26.22 mi11:35:023:38:008:1912:14
8:58
#1993
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi1852153135320301667381
10K6.21 mi3.10 mi2032-1801667-136382-2922511838413
15K9.32 mi3.11 mi2008+241655+12377+520301667381
21K13.05 mi3.73 mi1959+491619+36369+818651541349
25K15.53 mi2.48 mi1933+261595+24365+419121566357
30K18.64 mi3.11 mi1923+101578+17359+620971674382
35K21.75 mi3.11 mi1932-91568+10358+123041759397
40K24.85 mi3.10 mi1982-501582-1435831742271496
Finish26.22 mi1.37 mi1993-111582356+227942015469

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
×18story building
+279ft-164ft

Overall

2030

Males

1667

M25-29

1667

5K→10K

3.1 - 6.2 mi

Top 14%
×11story building
+103ft-217ft

Overall

2251

Males

1838

M25-29

1838

10K→15K

6.2 - 9.3 mi

Top 13%
×3story building
+51ft-55ft

Overall

2030

Males

1667

M25-29

1667

15K→21K

9.3 - 13.1 mi

Top 12%
×1story
+20ft-37ft

Overall

1865

Males

1541

M25-29

1541

21K→25K

13.1 - 15.5 mi

Top 12%
×2story building
+35ft-8ft

Overall

1912

Males

1566

M25-29

1566

25K→30K

15.5 - 18.6 mi

Top 13%
×2story building
+58ft-57ft

Overall

2097

Males

1674

M25-29

1674

30K→35K

18.6 - 21.8 mi

Top 14%
×2story building
+98ft-92ft

Overall

2304

Males

1759

M25-29

1759

35K→40K

21.8 - 24.9 mi

Top 20%
×2story building
+36ft-53ft

Overall

3174

Males

2271

M25-29

2271

40K→Finish

24.9 - 26.2 mi

Top 18%
×5story building
+80ft-24ft

Overall

2794

Males

2015

M25-29

2015

Passing Analysis

Category:
Athletes Passed
484*
Passed By
625
Net Change
-141
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1852
5K → 10K21201-180#1852#2032
10K → 15K74*50+24#2032#2008
15K → 21K86*37+49#2008#1959
21K → 25K49*23+26#1959#1933
25K → 30K70*60+10#1933#1923
30K → 35K76*85-9#1923#1932
35K → 40K72*122-50#1932#1982
40K → Finish3647-11#1982#1993
TOTALS484*625-141

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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Timing Productions