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MARINE CORPS MARATHON 2024

Reina Suyderhoud

Alexandria, VA

Bib: 3340 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 9%
Gender (Female)
#0 / 5973
Top 4%
Division (F35-39)
#0 / 737
Top 4%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:07/mi
25:14
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:43/mi
49:14
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
7:54/mi
1:13:47
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
7:54/mi
1:43:13
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:44/mi
2:02:27
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:11/mi
2:27:53
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:00/mi
2:52:43
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
8:07/mi
3:17:56
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
8:39/mi
3:29:44
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:43:13
Pace7:55 /mi
2nd Half
Distance13.17 mi
Time1:46:31
Pace8:05 /mi
📊Positive Split: 3.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:24:1425:148:0725:14
8:07
-
10K
6.21 mi08:48:1449:147:5524:00
7:43
-0:24
15K
9.32 mi09:12:471:13:477:5524:33
7:54
+0:11
21K
13.05 mi09:42:131:43:137:5529:26
7:54
0:00
25K
15.53 mi10:01:272:02:277:5319:14
7:44
-0:10
30K
18.64 mi10:26:532:27:537:5625:26
8:11
+0:27
35K
21.75 mi10:51:432:52:437:5724:50
8:00
-0:11
40K
24.85 mi11:16:563:17:567:5825:13
8:07
+0:07
Finish
26.22 mi11:28:443:29:448:0011:48
8:39
+0:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:43 /mi

Average Pace

8:00 /mi

Slowest Pace

8:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:17:56

94% of race

Time at Steady Pace

11:48

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:00 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:24:1425:148:0725:14
8:07
#1652
10K
6.21 mi08:48:1449:147:5524:00
7:43
#1683
15K
9.32 mi09:12:471:13:477:5524:33
7:54
#1649
21K
13.05 mi09:42:131:43:137:5529:26
7:54
#1589
25K
15.53 mi10:01:272:02:277:5319:14
7:44
#1580
30K
18.64 mi10:26:532:27:537:5625:26
8:11
#1569
35K
21.75 mi10:51:432:52:437:5724:50
8:00
#1491
40K
24.85 mi11:16:563:17:567:5825:13
8:07
#1376
Finish
26.22 mi11:28:443:29:448:0011:48
8:39
#1406
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi165227537171528642
10K6.21 mi3.10 mi1683-31280-541-4169528242
15K9.32 mi3.11 mi1649+34273+741171528642
21K13.05 mi3.73 mi1589+60259+1437+4155124034
25K15.53 mi2.48 mi1580+9260-134+3165928630
30K18.64 mi3.11 mi1569+1126034172332133
35K21.75 mi3.11 mi1491+78255+533+1133425328
40K24.85 mi3.10 mi1376+115247+830+3121325631
Finish26.22 mi1.37 mi1406-30258-1131-1218055069

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 11%
×18story building
+279ft-164ft

Overall

1715

Females

286

F35-39

286

5K→10K

3.1 - 6.2 mi

Top 11%
×11story building
+103ft-217ft

Overall

1695

Females

282

F35-39

282

10K→15K

6.2 - 9.3 mi

Top 11%
×3story building
+51ft-55ft

Overall

1715

Females

286

F35-39

286

15K→21K

9.3 - 13.1 mi

Top 10%
×1story
+20ft-37ft

Overall

1551

Females

240

F35-39

240

21K→25K

13.1 - 15.5 mi

Top 10%
×2story building
+35ft-8ft

Overall

1659

Females

286

F35-39

286

25K→30K

15.5 - 18.6 mi

Top 11%
×2story building
+58ft-57ft

Overall

1723

Females

321

F35-39

321

30K→35K

18.6 - 21.8 mi

Top 8%
×2story building
+98ft-92ft

Overall

1334

Females

253

F35-39

253

35K→40K

21.8 - 24.9 mi

Top 8%
×2story building
+36ft-53ft

Overall

1213

Females

256

F35-39

256

40K→Finish

24.9 - 26.2 mi

Top 14%
×5story building
+80ft-24ft

Overall

2180

Females

550

F35-39

550

Passing Analysis

Category:
Athletes Passed
567*
Passed By
321
Net Change
+246
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1652
5K → 10K5384-31#1652#1683
10K → 15K79*45+34#1683#1649
15K → 21K85*25+60#1649#1589
21K → 25K39*30+9#1589#1580
25K → 30K57*46+11#1580#1569
30K → 35K97*19+78#1569#1491
35K → 40K135*20+115#1491#1376
40K → Finish2252-30#1376#1406
TOTALS567*321+246

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions