Alex Spigelman

Arlington, VA

Bib: 3325 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 8%

Gender (Male)

#0 / 9934

Top 11%

Division (M35-39)

#0 / 1396

Top 11%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:14/mi

25:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:41/mi

49:26

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:44/mi

1:13:29

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:46/mi

1:42:26

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:38/mi

2:01:24

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:00/mi

2:26:16

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:02/mi

2:51:13

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:17/mi

3:16:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:10/mi

3:28:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:42:267:51 /mi⚡ faster

2nd Half

1:45:388:01 /mi+3.1%

Positive split — 3.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:35	8:14	3.11 mi	25:35	8:14	-
10K	49:26	7:57	3.10 mi	23:51	7:41	-0:33
15K	1:13:29	7:53	3.11 mi	24:03	7:44	+0:03
21K	1:42:26	7:51	3.73 mi	28:57	7:46	+0:02
25K	2:01:24	7:49	2.48 mi	18:58	7:38	-0:08
30K	2:26:16	7:51	3.11 mi	24:52	8:00	+0:22
35K	2:51:13	7:52	3.11 mi	24:57	8:02	+0:02
40K	3:16:56	7:55	3.10 mi	25:43	8:17	+0:15
Finish(26.22 mi)	3:28:04	7:56	1.37 mi	11:08	8:10	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

7:56 /mi

Slowest Pace

8:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:00:41

58% of race

Time at Steady Pace

1:27:23

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1851	1530	227	1411	1190	177
10K	3.10 mi	1739+112	1454+76	215+12	1594	1345	196
15K	3.11 mi	1589+150	1326+128	197+18	1411	1190	177
21K	3.73 mi	1500+89	1262+64	185+12	1319	1127	164
25K	2.48 mi	1462+38	1224+38	182+3	1441	1208	172
30K	3.11 mi	1418+44	1179+45	173+9	1386	1148	163
35K	3.11 mi	1356+62	1128+51	166+7	1400	1132	164
40K	3.10 mi	1312+44	1083+45	158+8	1451	1122	161
Finish(26.22 mi)	1.37 mi	1288+24	1063+20	156+2	1361	1060	153

1060

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1851
5K → 10K	33145+112	#1851 → #1739
10K → 15K	13163*+150	#1739 → #1589
15K → 21K	12101*+89	#1589 → #1500
21K → 25K	1755*+38	#1500 → #1462
25K → 30K	1862*+44	#1462 → #1418
30K → 35K	2991*+62	#1418 → #1356
35K → 40K	3882*+44	#1356 → #1312
40K → Finish	1539+24	#1312 → #1288
TOTALS	175738*+563	#1851 → #1288

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions