Shauna Gomes

Hillsborough, NC

Bib: 3318 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Masters (Masters Women)
#0 / 2230
Top 46%
Division (F45-49)
#0 / 538
Top 50%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:26/mi
32:24
2791640.7%
140 ft elev
10K· 6.21 mi
10:01/mi
1:03:30
1032170.7%
25 ft elev
15K· 9.32 mi
11:04/mi
1:37:52
5155
21 ft elev
21K· 13.05 mi
10:33/mi
2:17:13
2037
4 ft elev
25K· 15.53 mi
10:37/mi
2:43:37
350.2%
30 ft elev
30K· 18.64 mi
11:45/mi
3:20:07
5857
30 ft elev
35K· 21.75 mi
13:10/mi
4:01:00
9892
36 ft elev
40K· 24.85 mi
12:21/mi
4:39:21
36530.1%
18 ft elev
Finish· 26.22 mi
11:31/mi
4:55:03
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:17:1310:31 /mi⚡ faster
2nd Half
2:37:5011:59 /mi+15.0%
Positive split — 15.0% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:44:3232:2410:2632:24
10:26
-
10K
6.21 mi09:15:381:03:3010:1331:06
10:01
-0:25
15K
9.32 mi09:50:001:37:5210:3034:22
11:04
+1:03
21K
13.05 mi10:29:212:17:1310:3139:21
10:33
-0:31
25K
15.53 mi10:55:452:43:3710:3226:24
10:37
+0:04
30K
18.64 mi11:32:153:20:0710:4436:30
11:45
+1:08
35K
21.75 mi12:13:084:01:0011:0540:53
13:10
+1:25
40K
24.85 mi12:51:294:39:2111:1438:21
12:21
-0:49
Finish
26.22 mi13:07:114:55:0311:1615:42
11:31
-0:50

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:01 /mi

Average Pace

11:16 /mi

Slowest Pace

13:10 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:42:51

35% of race

Time at Steady Pace

1:16:28

26% of race

Time at Slower Pace

1:55:44

39% of race

Average Pace: 11:15 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:44:3232:2410:2632:24
10:26
#9332
10K
6.21 mi09:15:381:03:3010:1331:06
10:01
#9570
15K
9.32 mi09:50:001:37:5210:3034:22
11:04
#10541
21K
13.05 mi10:29:212:17:1310:3139:21
10:33
#10243
25K
15.53 mi10:55:452:43:3710:3226:24
10:37
#10192
30K
18.64 mi11:32:153:20:0710:4436:30
11:45
#10176
35K
21.75 mi12:13:084:01:0011:0540:53
13:10
#10611
40K
24.85 mi12:51:294:39:2111:1438:21
12:21
#10514
Finish
26.22 mi13:07:114:55:0311:1615:42
11:31
#10420
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi93322726190121563973311
10K6.21 mi3.10 mi9570-2382811-85203-1398232901217
15K9.32 mi3.11 mi10541-9713221-410248-45121563973311
21K13.05 mi3.73 mi10243+2983115+106237+1198752992229
25K15.53 mi2.48 mi10192+513134-19239-2101653287250
30K18.64 mi3.11 mi10176+163184-50239105063549262
35K21.75 mi3.11 mi10611-4353455-271260-21120874433379
40K24.85 mi3.10 mi10514+973465-10267-798063563287
Finish26.22 mi1.37 mi10420+943450+15266+187563159239

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 76%
×18story building
+279ft-164ft

Overall

12156

Females

3973

F45-49

3973

5K→10K

3.1 - 6.2 mi

Top 62%
×11story building
+103ft-217ft

Overall

9823

Females

2901

F45-49

2901

10K→15K

6.2 - 9.3 mi

Top 76%
×3story building
+51ft-55ft

Overall

12156

Females

3973

F45-49

3973

15K→21K

9.3 - 13.1 mi

Top 62%
×1story
+20ft-37ft

Overall

9875

Females

2992

F45-49

2992

21K→25K

13.1 - 15.5 mi

Top 64%
×2story building
+35ft-8ft

Overall

10165

Females

3287

F45-49

3287

25K→30K

15.5 - 18.6 mi

Top 66%
×2story building
+58ft-57ft

Overall

10506

Females

3549

F45-49

3549

30K→35K

18.6 - 21.8 mi

Top 76%
×2story building
+98ft-92ft

Overall

12087

Females

4433

F45-49

4433

35K→40K

21.8 - 24.9 mi

Top 62%
×2story building
+36ft-53ft

Overall

9806

Females

3563

F45-49

3563

40K→Finish

24.9 - 26.2 mi

Top 55%
×5story building
+80ft-24ft

Overall

8756

Females

3159

F45-49

3159

Passing Analysis

Category:
Athletes Passed
1492*
Passed By
2580
Net Change
-1088
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9332
5K10K141*379-238#9332#9570
10K15K46*1017-971#9570#10541
15K21K392*94+298#10541#10243
21K25K214*163+51#10243#10192
25K30K254*238+16#10192#10176
30K35K101*536-435#10176#10611
35K40K228*131+97#10611#10514
40KFinish116*22+94#10514#10420
TOTALS1492*2580-1088

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions