Doug Abbott

Washington, DC

Bib: 3254 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 18%

Gender (Male)

#0 / 9934

Top 23%

Division (M35-39)

#0 / 1396

Top 24%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:44/mi

27:09

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:25/mi

53:18

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:32/mi

1:19:49

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:32/mi

1:51:37

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:11/mi

2:11:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:39/mi

2:38:48

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:48/mi

3:06:08

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:18/mi

3:35:03

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:52/mi

3:48:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:51:378:33 /mi⚡ faster

2nd Half

1:56:538:52 /mi+4.7%

Positive split — 4.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:09	8:44	3.11 mi	27:09	8:44	-
10K	53:18	8:35	3.10 mi	26:09	8:25	-0:19
15K	1:19:49	8:34	3.11 mi	26:31	8:32	+0:07
21K	1:51:37	8:33	3.73 mi	31:48	8:32	0:00
25K	2:11:57	8:30	2.48 mi	20:20	8:11	-0:21
30K	2:38:48	8:31	3.11 mi	26:51	8:39	+0:28
35K	3:06:08	8:34	3.11 mi	27:20	8:48	+0:09
40K	3:35:03	8:39	3.10 mi	28:55	9:18	+0:30
Finish(26.22 mi)	3:48:31	8:43	1.37 mi	13:28	9:52	+0:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:11 /mi

Average Pace

8:43 /mi

Slowest Pace

9:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

20:20

9% of race

Time at Steady Pace

2:45:48

73% of race

Time at Slower Pace

42:23

19% of race

Average Pace: 8:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3250	2571	378	3340	2662	383
10K	3.10 mi	3463-213	2736-165	401-23	3714	2942	424
15K	3.11 mi	3379+84	2681+55	392+9	3340	2662	383
21K	3.73 mi	3237+142	2582+99	379+13	3047	2446	349
25K	2.48 mi	3109+128	2480+102	364+15	2711	2168	320
30K	3.11 mi	2962+147	2363+117	352+12	2662	2101	306
35K	3.11 mi	2863+99	2273+90	337+15	2945	2222	325
40K	3.10 mi	2820+43	2196+77	327+10	3339	2377	342
Finish(26.22 mi)	1.37 mi	2885-65	2225-29	329-2	4842	3312	467

3312

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3250
5K → 10K	26451*-213	#3250 → #3463
10K → 15K	72156*+84	#3463 → #3379
15K → 21K	46188*+142	#3379 → #3237
21K → 25K	15143*+128	#3237 → #3109
25K → 30K	31178*+147	#3109 → #2962
30K → 35K	95194*+99	#2962 → #2863
35K → 40K	98141*+43	#2863 → #2820
40K → Finish	10035*-65	#2820 → #2885
TOTALS	7211086*+365	#3250 → #2885

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions