Loran Grant
Silver Spring, MD
Bib: 3253 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:37 | 9:32 | 3.11 mi | 29:37 | 9:32 | - | |
10K | 56:27 | 9:05 | 3.10 mi | 26:50 | 8:38 | -0:54 | |
15K | 1:24:16 | 9:02 | 3.11 mi | 27:49 | 8:57 | +0:19 | |
21K | 1:58:06 | 9:03 | 3.73 mi | 33:50 | 9:04 | +0:07 | |
25K | 2:19:43 | 9:00 | 2.48 mi | 21:37 | 8:42 | -0:22 | |
30K | 2:48:26 | 9:02 | 3.11 mi | 28:43 | 9:15 | +0:33 | |
35K | 3:16:24 | 9:02 | 3.11 mi | 27:58 | 9:00 | -0:15 | |
40K | 3:44:29 | 9:02 | 3.10 mi | 28:05 | 9:02 | +0:02 | |
Finish(26.22 mi) | 3:56:45 | 9:02 | 1.37 mi | 12:16 | 9:00 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:02 /mi
Slowest Pace
9:32 /mi
Segments
Time at Faster Pace
3:27:08
87% of race
Time at Steady Pace
29:37
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6106 | 1505 | 433 | 5025 | 1142 | 341 |
| 10K | 3.10 mi | 5348+758 | 1229+276 | 367+66 | 4525 | 983 | 285 |
| 15K | 3.11 mi | 5224+124 | 1203+26 | 354+13 | 5025 | 1142 | 341 |
| 21K | 3.73 mi | 5105+119 | 1182+21 | 352+2 | 5040 | 1176 | 351 |
| 25K | 2.48 mi | 4917+188 | 1144+38 | 343+9 | 4398 | 1032 | 324 |
| 30K | 3.11 mi | 4723+194 | 1115+29 | 332+11 | 4359 | 1054 | 329 |
| 35K | 3.11 mi | 4384+339 | 1037+78 | 312+20 | 3461 | 884 | 278 |
| 40K | 3.10 mi | 4015+369 | 977+60 | 296+16 | 2770 | 752 | 228 |
| Finish(26.22 mi) | 1.37 mi | 3904+111 | 966+11 | 295+1 | 2843 | 791 | 246 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5025
Females
1142
F25-29
1142
5K→10K
3.1 - 6.2 mi
Overall
4525
Females
983
F25-29
983
10K→15K
6.2 - 9.3 mi
Overall
5025
Females
1142
F25-29
1142
15K→21K
9.3 - 13.1 mi
Overall
5040
Females
1176
F25-29
1176
21K→25K
13.1 - 15.5 mi
Overall
4398
Females
1032
F25-29
1032
25K→30K
15.5 - 18.6 mi
Overall
4359
Females
1054
F25-29
1054
30K→35K
18.6 - 21.8 mi
Overall
3461
Females
884
F25-29
884
35K→40K
21.8 - 24.9 mi
Overall
2770
Females
752
F25-29
752
40K→Finish
24.9 - 26.2 mi
Overall
2843
Females
791
F25-29
791
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6106 |
| 5K → 10K | 786* | 28 | +758 | #6106 | #5348 |
| 10K → 15K | 199* | 75 | +124 | #5348 | #5224 |
| 15K → 21K | 193* | 74 | +119 | #5224 | #5105 |
| 21K → 25K | 223* | 35 | +188 | #5105 | #4917 |
| 25K → 30K | 262* | 68 | +194 | #4917 | #4723 |
| 30K → 35K | 369* | 30 | +339 | #4723 | #4384 |
| 35K → 40K | 387* | 18 | +369 | #4384 | #4015 |
| 40K → Finish | 136* | 25 | +111 | #4015 | #3904 |
| TOTALS | 2555* | 353 | +2202 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions