Jack Strausman
Washington, DC
Bib: 3237 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:10 | 8:45 | 3.11 mi | 27:10 | 8:45 | - | |
10K | 52:19 | 8:25 | 3.10 mi | 25:09 | 8:06 | -0:39 | |
15K | 1:19:10 | 8:30 | 3.11 mi | 26:51 | 8:39 | +0:33 | |
21K | 1:51:12 | 8:31 | 3.73 mi | 32:02 | 8:36 | -0:03 | |
25K | 2:11:45 | 8:29 | 2.48 mi | 20:33 | 8:16 | -0:20 | |
30K | 2:39:24 | 8:33 | 3.11 mi | 27:39 | 8:54 | +0:38 | |
35K | 3:08:32 | 8:40 | 3.11 mi | 29:08 | 9:23 | +0:29 | |
40K | 3:38:48 | 8:48 | 3.10 mi | 30:16 | 9:45 | +0:22 | |
Finish(26.22 mi) | 3:52:00 | 8:51 | 1.37 mi | 13:12 | 9:41 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
8:51 /mi
Slowest Pace
9:45 /mi
Segments
Time at Faster Pace
45:42
20% of race
Time at Steady Pace
1:53:42
49% of race
Time at Slower Pace
1:12:36
31% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3264 | 2582 | 30 | 3761 | 2978 | 39 |
| 10K | 6.21 mi | 3.10 mi | 2839+425 | 2282+300 | 23+7 | 2608 | 2103 | 20 |
| 15K | 9.32 mi | 3.11 mi | 3117-278 | 2487-205 | 25-2 | 3761 | 2978 | 39 |
| 21K | 13.05 mi | 3.73 mi | 3142-25 | 2513-26 | 28-3 | 3232 | 2583 | 34 |
| 25K | 15.53 mi | 2.48 mi | 3065+77 | 2450+63 | 26+2 | 2962 | 2352 | 26 |
| 30K | 18.64 mi | 3.11 mi | 3054+11 | 2434+16 | 26 | 3304 | 2558 | 28 |
| 35K | 21.75 mi | 3.11 mi | 3168-114 | 2485-51 | 27-1 | 4394 | 3205 | 46 |
| 40K | 24.85 mi | 3.10 mi | 3269-101 | 2506-21 | 31-4 | 4273 | 2987 | 44 |
| Finish | 26.22 mi | 1.37 mi | 3308-39 | 2518-12 | 32-1 | 4398 | 3036 | 44 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3761
Males
2978
M60-64
2978
5K→10K
3.1 - 6.2 mi
Overall
2608
Males
2103
M60-64
2103
10K→15K
6.2 - 9.3 mi
Overall
3761
Males
2978
M60-64
2978
15K→21K
9.3 - 13.1 mi
Overall
3232
Males
2583
M60-64
2583
21K→25K
13.1 - 15.5 mi
Overall
2962
Males
2352
M60-64
2352
25K→30K
15.5 - 18.6 mi
Overall
3304
Males
2558
M60-64
2558
30K→35K
18.6 - 21.8 mi
Overall
4394
Males
3205
M60-64
3205
35K→40K
21.8 - 24.9 mi
Overall
4273
Males
2987
M60-64
2987
40K→Finish
24.9 - 26.2 mi
Overall
4398
Males
3036
M60-64
3036
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3264 |
| 5K → 10K | 458* | 33 | +425 | #3264 | #2839 |
| 10K → 15K | 35* | 313 | -278 | #2839 | #3117 |
| 15K → 21K | 75* | 100 | -25 | #3117 | #3142 |
| 21K → 25K | 107* | 30 | +77 | #3142 | #3065 |
| 25K → 30K | 111* | 100 | +11 | #3065 | #3054 |
| 30K → 35K | 105* | 219 | -114 | #3054 | #3168 |
| 35K → 40K | 109* | 210 | -101 | #3168 | #3269 |
| 40K → Finish | 45* | 84 | -39 | #3269 | #3308 |
| TOTALS | 1045* | 1089 | -44 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions