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MARINE CORPS MARATHON 2024

Stephen Hays

Bethesda, MD

Bib: 3231 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 34%
Gender (Male)
#0 / 9934
Top 39%
Masters (Masters Men)
#0 / 4070
Top 29%
Division (M55-59)
#0 / 510
Top 25%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:06/mi
28:16
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:30/mi
54:42
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:22/mi
1:20:41
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:21/mi
1:51:47
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:19/mi
2:12:28
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:52/mi
2:40:00
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
9:36/mi
3:09:48
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
11:47/mi
3:46:25
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
16:35/mi
4:09:02
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:51:478:34 /mi⚡ faster
2nd Half
2:17:1410:25 /mi+22.8%
Positive split — 22.8% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:31:5628:169:0628:16
9:06
-
10K
6.21 mi08:58:2254:428:4826:26
8:30
-0:36
15K
9.32 mi09:24:211:20:418:3925:59
8:22
-0:08
21K
13.05 mi09:55:271:51:478:3431:06
8:21
-0:01
25K
15.53 mi10:16:082:12:288:3220:41
8:19
-0:02
30K
18.64 mi10:43:402:40:008:3527:32
8:52
+0:33
35K
21.75 mi11:13:283:09:488:4429:48
9:36
+0:44
40K
24.85 mi11:50:053:46:259:0736:37
11:47
+2:11
Finish
26.22 mi12:12:424:09:029:3022:37
16:35
+4:48

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:19 /mi

Average Pace

9:30 /mi

Slowest Pace

16:35 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:09:48

76% of race

Time at Slower Pace

59:14

24% of race

Average Pace: 9:30 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:31:5628:169:0628:16
9:06
#4420
10K
6.21 mi08:58:2254:428:4826:26
8:30
#4212
15K
9.32 mi09:24:211:20:418:3925:59
8:22
#3739
21K
13.05 mi09:55:271:51:478:3431:06
8:21
#3293
25K
15.53 mi10:16:082:12:288:3220:41
8:19
#3228
30K
18.64 mi10:43:402:40:008:3527:32
8:52
#3171
35K
21.75 mi11:13:283:09:488:4429:48
9:36
#3346
40K
24.85 mi11:50:053:46:259:0736:37
11:47
#4297
Finish
26.22 mi12:12:424:09:029:3022:37
16:35
#5283
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi442034491022888231157
10K6.21 mi3.10 mi4212+2083308+141101+14082321694
15K9.32 mi3.11 mi3739+4732947+36180+212888231157
21K13.05 mi3.73 mi3293+4462619+32868+122566208047
25K15.53 mi2.48 mi3228+652563+5662+63132247560
30K18.64 mi3.11 mi3171+572518+45623204248055
35K21.75 mi3.11 mi3346-1752613-9571-948673495115
40K24.85 mi3.10 mi4297-9513232-61994-2386755570210
Finish26.22 mi1.37 mi5283-9863848-616127-33150389380458

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 18%
×18story building
+279ft-164ft

Overall

2888

Males

2311

M55-59

2311

5K→10K

3.1 - 6.2 mi

Top 26%
×11story building
+103ft-217ft

Overall

4082

Males

3216

M55-59

3216

10K→15K

6.2 - 9.3 mi

Top 18%
×3story building
+51ft-55ft

Overall

2888

Males

2311

M55-59

2311

15K→21K

9.3 - 13.1 mi

Top 16%
×1story
+20ft-37ft

Overall

2566

Males

2080

M55-59

2080

21K→25K

13.1 - 15.5 mi

Top 20%
×2story building
+35ft-8ft

Overall

3132

Males

2475

M55-59

2475

25K→30K

15.5 - 18.6 mi

Top 20%
×2story building
+58ft-57ft

Overall

3204

Males

2480

M55-59

2480

30K→35K

18.6 - 21.8 mi

Top 31%
×2story building
+98ft-92ft

Overall

4867

Males

3495

M55-59

3495

35K→40K

21.8 - 24.9 mi

Top 55%
×2story building
+36ft-53ft

Overall

8675

Males

5570

M55-59

5570

40K→Finish

24.9 - 26.2 mi

Top 95%
×5story building
+80ft-24ft

Overall

15038

Males

9380

M55-59

9380

Passing Analysis

Category:
Athletes Passed
1592*
Passed By
2455
Net Change
-863
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4420
5K → 10K299*91+208#4420#4212
10K → 15K478*5+473#4212#3739
15K → 21K452*6+446#3739#3293
21K → 25K114*49+65#3293#3228
25K → 30K139*82+57#3228#3171
30K → 35K86*261-175#3171#3346
35K → 40K19*970-951#3346#4297
40K → Finish5*991-986#4297#5283
TOTALS1592*2455-863

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions