Rachel Metz

Washington, DC

Bib: 3227 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 12%

Gender (Female)

#0 / 5973

Top 6%

Division (F35-39)

#0 / 737

Top 7%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:48/mi

24:15

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:47/mi

48:26

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:59/mi

1:13:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:07/mi

1:43:30

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:03/mi

2:03:31

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:36/mi

2:30:15

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:44/mi

2:57:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:40/mi

3:24:19

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:08/mi

3:35:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:43:307:56 /mi⚡ faster

2nd Half

1:51:548:30 /mi+8.1%

Positive split — 8.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:15	7:48	3.11 mi	24:15	7:48	-
10K	48:26	7:48	3.10 mi	24:11	7:47	-0:01
15K	1:13:13	7:51	3.11 mi	24:47	7:59	+0:12
21K	1:43:30	7:56	3.73 mi	30:17	8:07	+0:08
25K	2:03:31	7:57	2.48 mi	20:01	8:03	-0:04
30K	2:30:15	8:04	3.11 mi	26:44	8:36	+0:33
35K	2:57:23	8:09	3.11 mi	27:08	8:44	+0:08
40K	3:24:19	8:13	3.10 mi	26:56	8:40	-0:04
Finish(26.22 mi)	3:35:25	8:13	1.37 mi	11:06	8:08	-0:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:47 /mi

Average Pace

8:13 /mi

Slowest Pace

8:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:14:37

62% of race

Time at Steady Pace

1:20:48

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	1069	164	21	1920	336	46
10K	3.10 mi	1394-325	222-58	29-8	1851	318	47
15K	3.11 mi	1528-134	248-26	35-6	1920	336	46
21K	3.73 mi	1626-98	268-20	39-4	2083	371	49
25K	2.48 mi	1759-133	293-25	41-2	2421	471	57
30K	3.11 mi	1885-126	339-46	45-4	2574	542	65
35K	3.11 mi	1950-65	369-30	48-3	2799	692	90
40K	3.10 mi	1865+85	370-1	48	2027	510	62
Finish(26.22 mi)	1.37 mi	1803+62	362+8	48	1330	289	33

289

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1069
5K → 10K	3305-325	#1069 → #1394
10K → 15K	15218*-134	#1394 → #1528
15K → 21K	11820*-98	#1528 → #1626
21K → 25K	15118*-133	#1626 → #1759
25K → 30K	16438*-126	#1759 → #1885
30K → 35K	12156*-65	#1885 → #1950
35K → 40K	41126*+85	#1950 → #1865
40K → Finish	1072+62	#1865 → #1803
TOTALS	1087353*-734	#1069 → #1803

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions