Frank Holiday

Lusby, MD

Bib: 3214 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 29%

Gender (Male)

#0 / 9934

Top 35%

Masters (Masters Men)

#0 / 4070

Top 26%

Division (M50-54)

#0 / 768

Top 23%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:40/mi

26:56

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:18/mi

52:42

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:30/mi

1:19:07

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:47/mi

1:51:53

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:27/mi

2:15:23

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:17/mi

2:47:21

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:00/mi

3:18:26

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:06/mi

3:49:49

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:57/mi

4:02:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:51:538:34 /mi⚡ faster

2nd Half

2:10:079:53 /mi+16.3%

Positive split — 16.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:56	8:40	3.11 mi	26:56	8:40	-
10K	52:42	8:29	3.10 mi	25:46	8:18	-0:22
15K	1:19:07	8:29	3.11 mi	26:25	8:30	+0:12
21K	1:51:53	8:34	3.73 mi	32:46	8:47	+0:17
25K	2:15:23	8:43	2.48 mi	23:30	9:27	+0:40
30K	2:47:21	8:59	3.11 mi	31:58	10:17	+0:50
35K	3:18:26	9:07	3.11 mi	31:05	10:00	-0:17
40K	3:49:49	9:15	3.10 mi	31:23	10:06	+0:06
Finish(26.22 mi)	4:02:01	9:14	1.37 mi	12:12	8:57	-1:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:18 /mi

Average Pace

9:14 /mi

Slowest Pace

10:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

52:11

22% of race

Time at Steady Pace

1:11:54

30% of race

Time at Slower Pace

1:57:56

49% of race

Average Pace: 9:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3037	2413	115	3242	2585	118
10K	3.10 mi	3080-43	2462-49	109+6	3185	2552	113
15K	3.11 mi	3098-18	2470-8	113-4	3242	2585	118
21K	3.73 mi	3321-223	2640-170	120-7	3892	3065	142
25K	2.48 mi	3847-526	3031-391	144-24	6803	4927	277
30K	3.11 mi	4489-642	3455-424	174-30	7079	4975	282
35K	3.11 mi	4717-228	3572-117	183-9	5791	4055	224
40K	3.10 mi	4727-10	3520+52	180+3	5019	3444	169
Finish(26.22 mi)	1.37 mi	4592+135	3426+94	176+4	2720	1969	79

1969

Passing Analysis

Category:

Passed

783*

Passed By

2338

Net Change

-1555

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3037
5K → 10K	142*	185	-43	#3037	#3080
10K → 15K	97*	115	-18	#3080	#3098
15K → 21K	33*	256	-223	#3098	#3321
21K → 25K	19*	545	-526	#3321	#3847
25K → 30K	48*	690	-642	#3847	#4489
30K → 35K	127*	355	-228	#4489	#4717
35K → 40K	175*	185	-10	#4717	#4727
40K → Finish	142*	7	+135	#4727	#4592
TOTALS	783*	2338	-1555

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions