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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 1:00:13 | 9:41 | 3.10 mi | 29:35 | 9:31 | -0:21 | |
15K | 1:30:02 | 9:40 | 3.11 mi | 29:49 | 9:36 | +0:05 | |
21K | 2:06:36 | 9:42 | 3.73 mi | 36:34 | 9:48 | +0:12 | |
25K | 2:29:54 | 9:39 | 2.48 mi | 23:18 | 9:22 | -0:26 | |
30K | 3:01:12 | 9:43 | 3.11 mi | 31:18 | 10:04 | +0:42 | |
35K | 3:33:49 | 9:50 | 3.11 mi | 32:37 | 10:30 | +0:26 | |
40K | 4:09:13 | 10:02 | 3.10 mi | 35:24 | 11:24 | +0:54 | |
Finish(26.22 mi) | 4:24:46 | 10:06 | 1.37 mi | 15:33 | 11:24 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:06 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
23:18
9% of race
Time at Steady Pace
2:37:54
60% of race
Time at Slower Pace
1:23:34
32% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7206 | 5297 | 430 | 7368 | 5394 | 417 |
| 10K | 3.10 mi | 7612-406 | 5582-285 | 446-16 | 8001 | 5822 | 462 |
| 15K | 3.11 mi | 7480+132 | 5479+103 | 435+11 | 7368 | 5394 | 417 |
| 21K | 3.73 mi | 7446+34 | 5445+34 | 428+7 | 7510 | 5453 | 441 |
| 25K | 2.48 mi | 7207+239 | 5264+181 | 416+12 | 6546 | 4767 | 387 |
| 30K | 3.11 mi | 6971+236 | 5081+183 | 405+11 | 6511 | 4648 | 369 |
| 35K | 3.11 mi | 6851+120 | 4925+156 | 394+11 | 6968 | 4728 | 389 |
| 40K | 3.10 mi | 6935-84 | 4904+21 | 398-4 | 7788 | 5057 | 447 |
| Finish(26.22 mi) | 1.37 mi | 6993-58 | 4916-12 | 402-4 | 8502 | 5442 | 464 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7368
Males
5394
M45-49
5394
5K→10K
3.1 - 6.2 mi
Overall
8001
Males
5822
M45-49
5822
10K→15K
6.2 - 9.3 mi
Overall
7368
Males
5394
M45-49
5394
15K→21K
9.3 - 13.1 mi
Overall
7510
Males
5453
M45-49
5453
21K→25K
13.1 - 15.5 mi
Overall
6546
Males
4767
M45-49
4767
25K→30K
15.5 - 18.6 mi
Overall
6511
Males
4648
M45-49
4648
30K→35K
18.6 - 21.8 mi
Overall
6968
Males
4728
M45-49
4728
35K→40K
21.8 - 24.9 mi
Overall
7788
Males
5057
M45-49
5057
40K→Finish
24.9 - 26.2 mi
Overall
8502
Males
5442
M45-49
5442
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions
