Yuko Takakusaki
Arlington, VA
Bib: 3206 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:25 | 8:49 | 3.11 mi | 27:25 | 8:49 | - | |
10K | 54:03 | 8:42 | 3.10 mi | 26:38 | 8:34 | -0:15 | |
15K | 1:20:58 | 8:41 | 3.11 mi | 26:55 | 8:40 | +0:06 | |
21K | 1:53:29 | 8:42 | 3.73 mi | 32:31 | 8:43 | +0:03 | |
25K | 2:14:04 | 8:38 | 2.48 mi | 20:35 | 8:17 | -0:26 | |
30K | 2:41:27 | 8:40 | 3.11 mi | 27:23 | 8:49 | +0:32 | |
35K | 3:09:30 | 8:43 | 3.11 mi | 28:03 | 9:02 | +0:13 | |
40K | 3:38:59 | 8:49 | 3.10 mi | 29:29 | 9:29 | +0:27 | |
Finish(26.22 mi) | 3:51:05 | 8:49 | 1.37 mi | 12:06 | 8:52 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
8:49 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
3:21:36
87% of race
Time at Steady Pace
29:29
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3503 | 747 | 10 | 3847 | 797 | 12 |
| 10K | 3.10 mi | 3843-340 | 814-67 | 12-2 | 4311 | 923 | 12 |
| 15K | 3.11 mi | 3842+1 | 818-4 | 12 | 3847 | 797 | 12 |
| 21K | 3.73 mi | 3725+117 | 779+39 | 12 | 3668 | 768 | 11 |
| 25K | 2.48 mi | 3545+180 | 738+41 | 10+2 | 3016 | 628 | 7 |
| 30K | 3.11 mi | 3391+154 | 713+25 | 10 | 3094 | 687 | 10 |
| 35K | 3.11 mi | 3294+97 | 717-4 | 10 | 3526 | 906 | 14 |
| 40K | 3.10 mi | 3296-2 | 769-52 | 11-1 | 3709 | 1087 | 19 |
| Finish(26.22 mi) | 1.37 mi | 3210+86 | 758+11 | 11 | 2593 | 705 | 7 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3847
Females
797
F55-59
797
5K→10K
3.1 - 6.2 mi
Overall
4311
Females
923
F55-59
923
10K→15K
6.2 - 9.3 mi
Overall
3847
Females
797
F55-59
797
15K→21K
9.3 - 13.1 mi
Overall
3668
Females
768
F55-59
768
21K→25K
13.1 - 15.5 mi
Overall
3016
Females
628
F55-59
628
25K→30K
15.5 - 18.6 mi
Overall
3094
Females
687
F55-59
687
30K→35K
18.6 - 21.8 mi
Overall
3526
Females
906
F55-59
906
35K→40K
21.8 - 24.9 mi
Overall
3709
Females
1087
F55-59
1087
40K→Finish
24.9 - 26.2 mi
Overall
2593
Females
705
F55-59
705
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3503 |
| 5K → 10K | 36727*-340 | #3503 → #3843 |
| 10K → 15K | 102103*+1 | #3843 → #3842 |
| 15K → 21K | 66183*+117 | #3842 → #3725 |
| 21K → 25K | 10190*+180 | #3725 → #3545 |
| 25K → 30K | 35189*+154 | #3545 → #3391 |
| 30K → 35K | 78175*+97 | #3391 → #3294 |
| 35K → 40K | 155153*-2 | #3294 → #3296 |
| 40K → Finish | 21107*+86 | #3296 → #3210 |
| TOTALS | 8341127*+293 | #3503 → #3210 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions