Barbara Benson
Springfield, VA
Bib: 3205 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:50 | 9:36 | 3.11 mi | 29:50 | 9:36 | - | |
10K | 56:44 | 9:08 | 3.10 mi | 26:54 | 8:39 | -0:57 | |
15K | 1:24:19 | 9:03 | 3.11 mi | 27:35 | 8:53 | +0:14 | |
21K | 1:57:33 | 9:01 | 3.73 mi | 33:14 | 8:55 | +0:02 | |
25K | 2:19:09 | 8:57 | 2.48 mi | 21:36 | 8:41 | -0:14 | |
30K | 2:48:59 | 9:04 | 3.11 mi | 29:50 | 9:36 | +0:55 | |
35K | 3:19:09 | 9:09 | 3.11 mi | 30:10 | 9:43 | +0:07 | |
40K | 3:50:15 | 9:16 | 3.10 mi | 31:06 | 10:01 | +0:18 | |
Finish(26.22 mi) | 4:05:05 | 9:21 | 1.37 mi | 14:50 | 10:53 | +0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:21 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
1:49:19
45% of race
Time at Steady Pace
1:29:50
37% of race
Time at Slower Pace
45:56
19% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6329 | 1580 | 58 | 4745 | 1069 | 32 |
| 10K | 3.10 mi | 5571+758 | 1301+279 | 47+11 | 4617 | 1010 | 30 |
| 15K | 3.11 mi | 5244+327 | 1207+94 | 39+8 | 4745 | 1069 | 32 |
| 21K | 3.73 mi | 4926+318 | 1125+82 | 34+5 | 4297 | 932 | 24 |
| 25K | 2.48 mi | 4777+149 | 1099+26 | 32+2 | 4375 | 1023 | 27 |
| 30K | 3.11 mi | 4850-73 | 1151-52 | 35-3 | 5416 | 1433 | 45 |
| 35K | 3.11 mi | 4836+14 | 1187-36 | 33+2 | 5139 | 1476 | 50 |
| 40K | 3.10 mi | 4792+44 | 1231-44 | 33 | 4818 | 1496 | 48 |
| Finish(26.22 mi) | 1.37 mi | 4889-97 | 1287-56 | 35-2 | 7209 | 2521 | 98 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4745
Females
1069
F50-54
1069
5K→10K
3.1 - 6.2 mi
Overall
4617
Females
1010
F50-54
1010
10K→15K
6.2 - 9.3 mi
Overall
4745
Females
1069
F50-54
1069
15K→21K
9.3 - 13.1 mi
Overall
4297
Females
932
F50-54
932
21K→25K
13.1 - 15.5 mi
Overall
4375
Females
1023
F50-54
1023
25K→30K
15.5 - 18.6 mi
Overall
5416
Females
1433
F50-54
1433
30K→35K
18.6 - 21.8 mi
Overall
5139
Females
1476
F50-54
1476
35K→40K
21.8 - 24.9 mi
Overall
4818
Females
1496
F50-54
1496
40K→Finish
24.9 - 26.2 mi
Overall
7209
Females
2521
F50-54
2521
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6329 |
| 5K → 10K | 782* | 24 | +758 | #6329 | #5571 |
| 10K → 15K | 347* | 20 | +327 | #5571 | #5244 |
| 15K → 21K | 339* | 21 | +318 | #5244 | #4926 |
| 21K → 25K | 193* | 44 | +149 | #4926 | #4777 |
| 25K → 30K | 144* | 217 | -73 | #4777 | #4850 |
| 30K → 35K | 219* | 205 | +14 | #4850 | #4836 |
| 35K → 40K | 198* | 154 | +44 | #4836 | #4792 |
| 40K → Finish | 31* | 128 | -97 | #4792 | #4889 |
| TOTALS | 2253* | 813 | +1440 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions