Hao Yang

Falls Church, VA

Bib: 3184 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 30%

Gender (Male)

#0 / 9934

Top 36%

Masters (Masters Men)

#0 / 4070

Top 26%

Division (M60-64)

#0 / 363

Top 16%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:34/mi

26:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:15/mi

52:13

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:28/mi

1:18:31

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:45/mi

1:51:07

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:09/mi

2:13:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:38/mi

2:43:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:20/mi

3:15:52

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:36/mi

3:48:49

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:42/mi

4:03:24

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:51:078:31 /mi⚡ faster

2nd Half

2:12:1610:03 /mi+19.0%

Positive split — 19.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:36	8:34	3.11 mi	26:36	8:34	-
10K	52:13	8:24	3.10 mi	25:37	8:15	-0:19
15K	1:18:31	8:25	3.11 mi	26:18	8:28	+0:13
21K	1:51:07	8:31	3.73 mi	32:36	8:45	+0:17
25K	2:13:51	8:37	2.48 mi	22:44	9:09	+0:24
30K	2:43:46	8:47	3.11 mi	29:55	9:38	+0:29
35K	3:15:52	9:00	3.11 mi	32:06	10:20	+0:42
40K	3:48:49	9:12	3.10 mi	32:57	10:36	+0:16
Finish(26.22 mi)	4:03:24	9:17	1.37 mi	14:35	10:42	+0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:15 /mi

Average Pace

9:17 /mi

Slowest Pace

10:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:18:31

32% of race

Time at Steady Pace

55:20

23% of race

Time at Slower Pace

1:49:33

45% of race

Average Pace: 9:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	2574	2069	20	3149	2516	26
10K	3.10 mi	2777-203	2229-160	22-2	3028	2446	24
15K	3.11 mi	2912-135	2327-98	22	3149	2516	26
21K	3.73 mi	3117-205	2492-165	26-4	3742	2958	43
25K	2.48 mi	3498-381	2768-276	38-12	5941	4385	75
30K	3.11 mi	3803-305	2971-203	42-4	5489	4031	65
35K	3.11 mi	4284-481	3274-303	52-10	6576	4490	88
40K	3.10 mi	4612-328	3450-176	54-2	6130	4093	74
Finish(26.22 mi)	1.37 mi	4740-128	3516-66	55-1	6740	4418	79

4418

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2574
5K → 10K	25148*-203	#2574 → #2777
10K → 15K	18348*-135	#2777 → #2912
15K → 21K	24035*-205	#2912 → #3117
21K → 25K	40221*-381	#3117 → #3498
25K → 30K	36863*-305	#3498 → #3803
30K → 35K	53352*-481	#3803 → #4284
35K → 40K	41587*-328	#4284 → #4612
40K → Finish	15123*-128	#4612 → #4740
TOTALS	2543377*-2166	#2574 → #4740

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions