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MARINE CORPS MARATHON 2024

Steven Nawrocki

Atlanta, GA

Bib: 3160 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 2%
Gender (Male)
#0 / 9934
Top 3%
Division (M35-39)
#0 / 1396
Top 3%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:04/mi
21:57
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
6:41/mi
42:44
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
6:46/mi
1:03:46
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
6:53/mi
1:29:26
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
6:37/mi
1:45:53
↑ 350.2%
30 ft elev
30K· 18.64 mi
7:04/mi
2:07:49
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
6:44/mi
2:28:45
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
6:51/mi
2:50:03
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
6:54/mi
2:59:27
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21K⚖️ Balanced
Distance13.05 mi
Time1:29:26
Pace6:51 /mi
2nd Half⚖️ Balanced
Distance13.17 mi
Time1:30:00
Pace6:50 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:18:0721:577:0421:57
7:04
-
10K
6.21 mi08:38:5442:446:5320:47
6:41
-0:23
15K
9.32 mi08:59:561:03:466:5021:02
6:46
+0:05
21K
13.05 mi09:25:361:29:266:5125:40
6:53
+0:07
25K
15.53 mi09:42:031:45:536:4916:27
6:37
-0:16
30K
18.64 mi10:03:592:07:496:5121:56
7:04
+0:27
35K
21.75 mi10:24:552:28:456:5020:56
6:44
-0:20
40K
24.85 mi10:46:132:50:036:5121:18
6:51
+0:07
Finish
26.22 mi10:55:372:59:276:519:24
6:54
+0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:37 /mi

Average Pace

6:51 /mi

Slowest Pace

7:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:15:34

76% of race

Time at Steady Pace

43:53

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:18:0721:577:0421:57
7:04
#451
10K
6.21 mi08:38:5442:446:5320:47
6:41
#438
15K
9.32 mi08:59:561:03:466:5021:02
6:46
#415
21K
13.05 mi09:25:361:29:266:5125:40
6:53
#404
25K
15.53 mi09:42:031:45:536:4916:27
6:37
#385
30K
18.64 mi10:03:592:07:496:5121:56
7:04
#389
35K
21.75 mi10:24:552:28:456:5020:56
6:44
#340
40K
24.85 mi10:46:132:50:036:5121:18
6:51
#298
Finish
26.22 mi10:55:372:59:276:519:24
6:54
#287
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi4514116638435557
10K6.21 mi3.10 mi438+13400+1162+441338257
15K9.32 mi3.11 mi415+23378+2261+138435557
21K13.05 mi3.73 mi404+11370+859+239036257
25K15.53 mi2.48 mi385+19354+165935732948
30K18.64 mi3.11 mi389-4357-354+539535853
35K21.75 mi3.11 mi340+49312+4545+923021233
40K24.85 mi3.10 mi298+42275+3741+419818230
Finish26.22 mi1.37 mi287+11264+114119918024

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 2%
×18story building
+279ft-164ft

Overall

384

Males

355

M35-39

355

5K→10K

3.1 - 6.2 mi

Top 3%
×11story building
+103ft-217ft

Overall

413

Males

382

M35-39

382

10K→15K

6.2 - 9.3 mi

Top 2%
×3story building
+51ft-55ft

Overall

384

Males

355

M35-39

355

15K→21K

9.3 - 13.1 mi

Top 2%
×1story
+20ft-37ft

Overall

390

Males

362

M35-39

362

21K→25K

13.1 - 15.5 mi

Top 2%
×2story building
+35ft-8ft

Overall

357

Males

329

M35-39

329

25K→30K

15.5 - 18.6 mi

Top 2%
×2story building
+58ft-57ft

Overall

395

Males

358

M35-39

358

30K→35K

18.6 - 21.8 mi

Top 1%
×2story building
+98ft-92ft

Overall

230

Males

212

M35-39

212

35K→40K

21.8 - 24.9 mi

Top 1%
×2story building
+36ft-53ft

Overall

198

Males

182

M35-39

182

40K→Finish

24.9 - 26.2 mi

Top 1%
×5story building
+80ft-24ft

Overall

199

Males

180

M35-39

180

Passing Analysis

Category:
Athletes Passed
222*
Passed By
58
Net Change
+164
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#451
5K → 10K3017+13#451#438
10K → 15K28*5+23#438#415
15K → 21K21*10+11#415#404
21K → 25K223+19#404#385
25K → 30K1418-4#385#389
30K → 35K50*1+49#389#340
35K → 40K45*3+42#340#298
40K → Finish121+11#298#287
TOTALS222*58+164

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions