Lorraine Thomas
West Chester, PA
Bib: 3155 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:03 | 8:42 | 3.11 mi | 27:03 | 8:42 | - | |
10K | 52:45 | 8:29 | 3.10 mi | 25:42 | 8:16 | -0:26 | |
15K | 1:18:35 | 8:26 | 3.11 mi | 25:50 | 8:19 | +0:03 | |
21K | 1:49:53 | 8:25 | 3.73 mi | 31:18 | 8:24 | +0:05 | |
25K | 2:10:05 | 8:22 | 2.48 mi | 20:12 | 8:08 | -0:16 | |
30K | 2:37:08 | 8:26 | 3.11 mi | 27:03 | 8:42 | +0:34 | |
35K | 3:08:47 | 8:41 | 3.11 mi | 31:39 | 10:11 | +1:29 | |
40K | 3:43:05 | 8:59 | 3.10 mi | 34:18 | 11:02 | +0:51 | |
Finish(26.22 mi) | 3:57:47 | 9:05 | 1.37 mi | 14:42 | 10:47 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
9:05 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
20:12
8% of race
Time at Steady Pace
2:16:56
58% of race
Time at Slower Pace
1:20:39
34% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3169 | 653 | 39 | 2767 | 545 | 32 |
| 10K | 3.10 mi | 3120+49 | 627+26 | 38+1 | 3111 | 605 | 37 |
| 15K | 3.11 mi | 2937+183 | 591+36 | 36+2 | 2767 | 545 | 32 |
| 21K | 3.73 mi | 2840+97 | 570+21 | 34+2 | 2687 | 517 | 28 |
| 25K | 2.48 mi | 2764+76 | 546+24 | 31+3 | 2586 | 513 | 33 |
| 30K | 3.11 mi | 2715+49 | 553-7 | 32-1 | 2810 | 606 | 36 |
| 35K | 3.11 mi | 3202-487 | 688-135 | 43-11 | 6232 | 1922 | 125 |
| 40K | 3.10 mi | 3821-619 | 919-231 | 55-12 | 7059 | 2424 | 166 |
| Finish(26.22 mi) | 1.37 mi | 4060-239 | 1007-88 | 59-4 | 6941 | 2419 | 160 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2767
Females
545
F45-49
545
5K→10K
3.1 - 6.2 mi
Overall
3111
Females
605
F45-49
605
10K→15K
6.2 - 9.3 mi
Overall
2767
Females
545
F45-49
545
15K→21K
9.3 - 13.1 mi
Overall
2687
Females
517
F45-49
517
21K→25K
13.1 - 15.5 mi
Overall
2586
Females
513
F45-49
513
25K→30K
15.5 - 18.6 mi
Overall
2810
Females
606
F45-49
606
30K→35K
18.6 - 21.8 mi
Overall
6232
Females
1922
F45-49
1922
35K→40K
21.8 - 24.9 mi
Overall
7059
Females
2424
F45-49
2424
40K→Finish
24.9 - 26.2 mi
Overall
6941
Females
2419
F45-49
2419
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3169 |
| 5K → 10K | 180* | 131 | +49 | #3169 | #3120 |
| 10K → 15K | 209* | 26 | +183 | #3120 | #2937 |
| 15K → 21K | 135* | 38 | +97 | #2937 | #2840 |
| 21K → 25K | 125* | 49 | +76 | #2840 | #2764 |
| 25K → 30K | 111* | 62 | +49 | #2764 | #2715 |
| 30K → 35K | 44* | 531 | -487 | #2715 | #3202 |
| 35K → 40K | 41* | 660 | -619 | #3202 | #3821 |
| 40K → Finish | 17* | 256 | -239 | #3821 | #4060 |
| TOTALS | 862* | 1753 | -891 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions