Eastman Lewis

Potomac, MD

Bib: 3103 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 21%

Gender (Male)

#0 / 9934

Top 25%

Division (M35-39)

#0 / 1396

Top 26%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:29/mi

26:21

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:09/mi

51:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:17/mi

1:17:24

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:02/mi

1:47:20

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:48/mi

2:06:44

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:31/mi

2:36:19

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:18/mi

3:05:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:35/mi

3:38:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:59/mi

3:51:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:47:208:14 /mi⚡ faster

2nd Half

2:04:209:26 /mi+15.8%

Positive split — 15.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:21	8:29	3.11 mi	26:21	8:29	-
10K	51:39	8:19	3.10 mi	25:18	8:09	-0:20
15K	1:17:24	8:18	3.11 mi	25:45	8:17	+0:08
21K	1:47:20	8:14	3.73 mi	29:56	8:02	-0:15
25K	2:06:44	8:09	2.48 mi	19:24	7:48	-0:14
30K	2:36:19	8:23	3.11 mi	29:35	9:31	+1:43
35K	3:05:12	8:31	3.11 mi	28:53	9:18	-0:13
40K	3:38:04	8:46	3.10 mi	32:52	10:35	+1:17
Finish(26.22 mi)	3:51:41	8:51	1.37 mi	13:37	9:59	-0:36

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:48 /mi

Average Pace

8:51 /mi

Slowest Pace

10:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

19:24

8% of race

Time at Steady Pace

1:47:20

46% of race

Time at Slower Pace

1:44:57

45% of race

Average Pace: 8:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	2377	1922	292	2685	2166	316
10K	3.10 mi	2530-153	2047-125	310-18	2720	2196	324
15K	3.11 mi	2559-29	2060-13	307+3	2685	2166	316
21K	3.73 mi	2305+254	1871+189	284+23	1840	1524	231
25K	2.48 mi	2200+105	1791+80	271+13	1846	1516	226
30K	3.11 mi	2581-381	2067-276	308-37	5215	3853	561
35K	3.11 mi	2736-155	2174-107	323-15	4199	3066	445
40K	3.10 mi	3170-434	2441-267	354-31	6075	4055	590
Finish(26.22 mi)	1.37 mi	3271-101	2489-48	363-9	5089	3458	492

3458

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2377
5K → 10K	19239-153	#2377 → #2530
10K → 15K	9162*-29	#2530 → #2559
15K → 21K	4258*+254	#2559 → #2305
21K → 25K	12117*+105	#2305 → #2200
25K → 30K	40524*-381	#2200 → #2581
30K → 35K	21964*-155	#2581 → #2736
35K → 40K	47541*-434	#2736 → #3170
40K → Finish	13130*-101	#3170 → #3271
TOTALS	1529635*-894	#2377 → #3271

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions