Cormac Mangan

Washington, DC

Bib: 3102 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 8%

Gender (Male)

#0 / 9934

Top 11%

Division (M35-39)

#0 / 1396

Top 12%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:03/mi

25:02

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:39/mi

48:48

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:57/mi

1:13:29

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:04/mi

1:43:35

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:39/mi

2:02:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:59/mi

2:27:25

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:45/mi

2:51:31

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:17/mi

3:17:14

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:05/mi

3:28:16

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:43:357:56 /mi⚡ faster

2nd Half

1:44:407:57 /mi+1.0%

Positive split — 1.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:02	8:03	3.11 mi	25:02	8:03	-
10K	48:48	7:51	3.10 mi	23:46	7:39	-0:24
15K	1:13:29	7:53	3.11 mi	24:41	7:57	+0:18
21K	1:43:35	7:56	3.73 mi	30:06	8:04	+0:07
25K	2:02:36	7:54	2.48 mi	19:01	7:39	-0:25
30K	2:27:25	7:54	3.11 mi	24:49	7:59	+0:20
35K	2:51:31	7:53	3.11 mi	24:06	7:45	-0:14
40K	3:17:14	7:56	3.10 mi	25:43	8:17	+0:32
Finish(26.22 mi)	3:28:16	7:57	1.37 mi	11:02	8:05	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:39 /mi

Average Pace

7:57 /mi

Slowest Pace

8:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:56:23

56% of race

Time at Steady Pace

1:31:53

44% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1535	1281	191	1813	1501	228
10K	3.10 mi	1504+31	1263+18	187+4	1531	1294	187
15K	3.11 mi	1588-84	1325-62	196-9	1813	1501	228
21K	3.73 mi	1637-49	1367-42	202-6	1970	1625	245
25K	2.48 mi	1604+33	1343+24	194+8	1485	1243	179
30K	3.11 mi	1526+78	1272+71	190+4	1363	1131	159
35K	3.11 mi	1385+141	1151+121	168+22	1024	851	126
40K	3.10 mi	1334+51	1101+50	163+5	1450	1121	160
Finish(26.22 mi)	1.37 mi	1299+35	1071+30	158+5	1267	998	143

998

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1535
5K → 10K	77108+31	#1535 → #1504
10K → 15K	10723*-84	#1504 → #1588
15K → 21K	8536*-49	#1588 → #1637
21K → 25K	2356*+33	#1637 → #1604
25K → 30K	1189*+78	#1604 → #1526
30K → 35K	7148*+141	#1526 → #1385
35K → 40K	3889*+51	#1385 → #1334
40K → Finish	843+35	#1334 → #1299
TOTALS	356592*+236	#1535 → #1299

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions