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MARINE CORPS MARATHON 2024

Jens Landau

Bethesda, MD

Bib: 3097 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 8%
Gender (Male)
#0 / 9934
Top 11%
Masters (Masters Men)
#0 / 4070
Top 6%
Division (M40-44)
#0 / 1238
Top 10%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:11/mi
25:27
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:43/mi
49:25
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
7:42/mi
1:13:21
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
7:50/mi
1:42:33
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:37/mi
2:01:30
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:22/mi
2:27:31
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:00/mi
2:52:22
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
8:04/mi
3:17:26
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
8:00/mi
3:28:20
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:42:337:52 /mi⚡ faster
2nd Half
1:45:468:02 /mi+3.1%
Positive split — 3.1% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:22:5325:278:1125:27
8:11
-
10K
6.21 mi08:46:5149:257:5723:58
7:43
-0:28
15K
9.32 mi09:10:471:13:217:5223:56
7:42
-0:01
21K
13.05 mi09:39:591:42:337:5229:12
7:50
+0:08
25K
15.53 mi09:58:562:01:307:4918:57
7:37
-0:13
30K
18.64 mi10:24:572:27:317:5526:01
8:22
+0:45
35K
21.75 mi10:49:482:52:227:5624:51
8:00
-0:22
40K
24.85 mi11:14:523:17:267:5725:04
8:04
+0:04
Finish
26.22 mi11:25:463:28:207:5710:54
8:00
-0:04

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:37 /mi

Average Pace

7:57 /mi

Slowest Pace

8:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:36:03

46% of race

Time at Steady Pace

1:52:17

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:22:5325:278:1125:27
8:11
#1790
10K
6.21 mi08:46:5149:257:5723:58
7:43
#1735
15K
9.32 mi09:10:471:13:217:5223:56
7:42
#1556
21K
13.05 mi09:39:591:42:337:5229:12
7:50
#1519
25K
15.53 mi09:58:562:01:307:4918:57
7:37
#1472
30K
18.64 mi10:24:572:27:317:5526:01
8:22
#1536
35K
21.75 mi10:49:482:52:227:5624:51
8:00
#1456
40K
24.85 mi11:14:523:17:267:5725:04
8:04
#1346
Finish
26.22 mi11:25:463:28:207:5710:54
8:00
#1306
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi1790148117413521142123
10K6.21 mi3.10 mi1735+551451+30169+516751401159
15K9.32 mi3.11 mi1556+1791301+150145+2413521142123
21K13.05 mi3.73 mi1519+371277+2414514481231138
25K15.53 mi2.48 mi1472+471229+48138+714221190132
30K18.64 mi3.11 mi1536-641281-52144-620961673201
35K21.75 mi3.11 mi1456+801206+75137+713431088123
40K24.85 mi3.10 mi1346+1101108+98125+12113990199
Finish26.22 mi1.37 mi1306+401076+32121+4111588786

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
×18story building
+279ft-164ft

Overall

1352

Males

1142

M40-44

1142

5K→10K

3.1 - 6.2 mi

Top 11%
×11story building
+103ft-217ft

Overall

1675

Males

1401

M40-44

1401

10K→15K

6.2 - 9.3 mi

Top 8%
×3story building
+51ft-55ft

Overall

1352

Males

1142

M40-44

1142

15K→21K

9.3 - 13.1 mi

Top 9%
×1story
+20ft-37ft

Overall

1448

Males

1231

M40-44

1231

21K→25K

13.1 - 15.5 mi

Top 9%
×2story building
+35ft-8ft

Overall

1422

Males

1190

M40-44

1190

25K→30K

15.5 - 18.6 mi

Top 13%
×2story building
+58ft-57ft

Overall

2096

Males

1673

M40-44

1673

30K→35K

18.6 - 21.8 mi

Top 8%
×2story building
+98ft-92ft

Overall

1343

Males

1088

M40-44

1088

35K→40K

21.8 - 24.9 mi

Top 7%
×2story building
+36ft-53ft

Overall

1139

Males

901

M40-44

901

40K→Finish

24.9 - 26.2 mi

Top 7%
×5story building
+80ft-24ft

Overall

1115

Males

887

M40-44

887

Passing Analysis

Category:
Athletes Passed
714*
Passed By
230
Net Change
+484
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1790
5K → 10K10651+55#1790#1735
10K → 15K187*8+179#1735#1556
15K → 21K61*24+37#1556#1519
21K → 25K56*9+47#1519#1472
25K → 30K27*91-64#1472#1536
30K → 35K105*25+80#1536#1456
35K → 40K127*17+110#1456#1346
40K → Finish455+40#1346#1306
TOTALS714*230+484

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions