Carina Gillespie

Arlington, VA

Bib: 309 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 2%
Gender (Female)
#0 / 5973
Top 0.7%
Division (F25-29)
#0 / 1282
Top 1%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:20/mi
22:47
2791640.7%
140 ft elev
10K· 6.21 mi
6:57/mi
44:24
1032170.7%
25 ft elev
15K· 9.32 mi
6:58/mi
1:06:02
5155
21 ft elev
21K· 13.05 mi
6:57/mi
1:31:58
2037
4 ft elev
25K· 15.53 mi
6:42/mi
1:48:36
350.2%
30 ft elev
30K· 18.64 mi
6:58/mi
2:10:16
5857
30 ft elev
35K· 21.75 mi
6:59/mi
2:31:59
9892
36 ft elev
40K· 24.85 mi
7:09/mi
2:54:12
36530.1%
18 ft elev
Finish· 26.22 mi
7:34/mi
3:04:31
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:31:587:03 /mi⚖️ balanced
2nd Half
1:32:337:02 /mi⚖️ balanced
Even split — consistent pacing between halves
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:19:0922:477:2022:47
7:20
-
10K
6.21 mi08:40:4644:247:0921:37
6:57
-0:23
15K
9.32 mi09:02:241:06:027:0521:38
6:58
+0:01
21K
13.05 mi09:28:201:31:587:0325:56
6:57
-0:01
25K
15.53 mi09:44:581:48:366:5916:38
6:42
-0:15
30K
18.64 mi10:06:382:10:166:5921:40
6:58
+0:16
35K
21.75 mi10:28:212:31:596:5921:43
6:59
+0:01
40K
24.85 mi10:50:342:54:127:0122:13
7:09
+0:10
Finish
26.22 mi11:00:533:04:317:0310:19
7:34
+0:25

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:42 /mi

Average Pace

7:03 /mi

Slowest Pace

7:34 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:54:12

94% of race

Time at Steady Pace

10:19

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:02 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:19:0922:477:2022:47
7:20
#611
10K
6.21 mi08:40:4644:247:0921:37
6:57
#606
15K
9.32 mi09:02:241:06:027:0521:38
6:58
#576
21K
13.05 mi09:28:201:31:587:0325:56
6:57
#536
25K
15.53 mi09:44:581:48:366:5916:38
6:42
#502
30K
18.64 mi10:06:382:10:166:5921:40
6:58
#453
35K
21.75 mi10:28:212:31:596:5921:43
6:59
#418
40K
24.85 mi10:50:342:54:127:0122:13
7:09
#393
Finish
26.22 mi11:00:533:04:317:0310:19
7:34
#388
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi61174235215419
10K6.21 mi3.10 mi606+574236197222
15K9.32 mi3.11 mi576+3066+820+35215419
21K13.05 mi3.73 mi536+4057+919+14564115
25K15.53 mi2.48 mi502+3453+4194013512
30K18.64 mi3.11 mi453+4947+617+23382911
35K21.75 mi3.11 mi418+3544+315+23653612
40K24.85 mi3.10 mi393+2539+514+1348359
Finish26.22 mi1.37 mi388+5391461610229

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×18story building
+279ft-164ft

Overall

521

Females

54

F25-29

54

5K→10K

3.1 - 6.2 mi

Top 4%
×11story building
+103ft-217ft

Overall

619

Females

72

F25-29

72

10K→15K

6.2 - 9.3 mi

Top 3%
×3story building
+51ft-55ft

Overall

521

Females

54

F25-29

54

15K→21K

9.3 - 13.1 mi

Top 3%
×1story
+20ft-37ft

Overall

456

Females

41

F25-29

41

21K→25K

13.1 - 15.5 mi

Top 3%
×2story building
+35ft-8ft

Overall

401

Females

35

F25-29

35

25K→30K

15.5 - 18.6 mi

Top 2%
×2story building
+58ft-57ft

Overall

338

Females

29

F25-29

29

30K→35K

18.6 - 21.8 mi

Top 2%
×2story building
+98ft-92ft

Overall

365

Females

36

F25-29

36

35K→40K

21.8 - 24.9 mi

Top 2%
×2story building
+36ft-53ft

Overall

348

Females

35

F25-29

35

40K→Finish

24.9 - 26.2 mi

Top 4%
×5story building
+80ft-24ft

Overall

616

Females

102

F25-29

102

Passing Analysis

Category:
Athletes Passed
262*
Passed By
39
Net Change
+223
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#611
5K10K2217+5#611#606
10K15K37*7+30#606#576
15K21K45*5+40#576#536
21K25K340+34#536#502
25K30K523+49#502#453
30K35K38*3+35#453#418
35K40K27*2+25#418#393
40KFinish72+5#393#388
TOTALS262*39+223

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions