Robert Michell

Glenn Dale, MD

Bib: 305 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 1%

Gender (Male)

#0 / 9934

Top 2%

Masters (Masters Men)

#0 / 4070

Top 0.5%

Division (M40-44)

#0 / 1238

Top 0.8%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

6:44/mi

20:54

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:30/mi

41:05

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:38/mi

1:01:43

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:45/mi

1:26:52

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:31/mi

1:43:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

6:47/mi

2:04:06

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

6:46/mi

2:25:08

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

6:55/mi

2:46:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

6:51/mi

2:55:56

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:26:526:39 /mi⚡ faster

2nd Half

1:29:046:46 /mi+2.5%

Positive split — 2.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:54	6:44	3.11 mi	20:54	6:44	-
10K	41:05	6:37	3.10 mi	20:11	6:30	-0:14
15K	1:01:43	6:37	3.11 mi	20:38	6:38	+0:08
21K	1:26:52	6:39	3.73 mi	25:09	6:45	+0:07
25K	1:43:03	6:38	2.48 mi	16:11	6:31	-0:14
30K	2:04:06	6:39	3.11 mi	21:03	6:47	+0:16
35K	2:25:08	6:40	3.11 mi	21:02	6:46	-0:01
40K	2:46:36	6:42	3.10 mi	21:28	6:55	+0:09
Finish(26.22 mi)	2:55:56	6:43	1.37 mi	9:20	6:51	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:30 /mi

Average Pace

6:43 /mi

Slowest Pace

6:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:25:08

82% of race

Time at Steady Pace

30:48

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	228	212	12	260	241	14
10K	3.10 mi	230-2	213-1	9+3	253	236	14
15K	3.11 mi	236-6	219-6	10-1	260	241	14
21K	3.73 mi	244-8	228-9	11-1	279	261	14
25K	2.48 mi	243+1	227+1	11	257	238	15
30K	3.11 mi	233+10	217+10	11	239	223	11
35K	3.11 mi	224+9	208+9	12-1	240	222	15
40K	3.10 mi	214+10	200+8	11+1	222	202	12
Finish(26.22 mi)	1.37 mi	211+3	197+3	10+1	174	161	7

161

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#228
5K → 10K	1311-2	#228 → #230
10K → 15K	104-6	#230 → #236
15K → 21K	113*-8	#236 → #244
21K → 25K	78+1	#244 → #243
25K → 30K	515+10	#243 → #233
30K → 35K	1019*+9	#233 → #224
35K → 40K	515*+10	#224 → #214
40K → Finish	03+3	#214 → #211
TOTALS	6178*+17	#228 → #211

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions