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MARINE CORPS MARATHON 2024

Katie Heindel

Richmond, VA

Bib: 3047 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 39%
Gender (Female)
#0 / 5973
Top 29%
Division (F35-39)
#0 / 737
Top 30%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:03/mi
31:12
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
9:37/mi
1:01:04
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
9:46/mi
1:31:25
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
9:42/mi
2:07:33
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
9:24/mi
2:30:55
↑ 350.2%
30 ft elev
30K· 18.64 mi
10:07/mi
3:02:22
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
9:46/mi
3:32:43
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
9:52/mi
4:03:21
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
9:52/mi
4:16:48
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:07:339:46 /mi⚡ faster
2nd Half
2:09:159:49 /mi+1.3%
Positive split — 1.3% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:42:5931:1210:0331:12
10:03
-
10K
6.21 mi09:12:511:01:049:5029:52
9:37
-0:26
15K
9.32 mi09:43:121:31:259:4830:21
9:46
+0:09
21K
13.05 mi10:19:202:07:339:4636:08
9:42
-0:04
25K
15.53 mi10:42:422:30:559:4323:22
9:24
-0:18
30K
18.64 mi11:14:093:02:229:4731:27
10:07
+0:43
35K
21.75 mi11:44:303:32:439:4730:21
9:46
-0:21
40K
24.85 mi12:15:084:03:219:4730:38
9:52
+0:06
Finish
26.22 mi12:28:354:16:489:4813:27
9:52
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:24 /mi

Average Pace

9:48 /mi

Slowest Pace

10:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:14:09

76% of race

Time at Steady Pace

1:02:39

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:48 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:42:5931:1210:0331:12
10:03
#7889
10K
6.21 mi09:12:511:01:049:5029:52
9:37
#8123
15K
9.32 mi09:43:121:31:259:4830:21
9:46
#8038
21K
13.05 mi10:19:202:07:339:4636:08
9:42
#7711
25K
15.53 mi10:42:422:30:559:4323:22
9:24
#7427
30K
18.64 mi11:14:093:02:229:4731:27
10:07
#7166
35K
21.75 mi11:44:303:32:439:4730:21
9:46
#6698
40K
24.85 mi12:15:084:03:219:4730:38
9:52
#6245
Finish
26.22 mi12:28:354:16:489:4813:27
9:52
#6112
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi7889217725979372205256
10K6.21 mi3.10 mi8123-2342244-67264-583742331278
15K9.32 mi3.11 mi8038+852212+32263+179372205256
21K13.05 mi3.73 mi7711+3272115+97253+1071621917236
25K15.53 mi2.48 mi7427+2842027+88243+1066401809216
30K18.64 mi3.11 mi7166+2611970+57240+366331904221
35K21.75 mi3.11 mi6698+4681875+95227+1352891538191
40K24.85 mi3.10 mi6245+4531767+108218+945011368169
Finish26.22 mi1.37 mi6112+1331740+27215+348211524195

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 50%
×18story building
+279ft-164ft

Overall

7937

Females

2205

F35-39

2205

5K→10K

3.1 - 6.2 mi

Top 53%
×11story building
+103ft-217ft

Overall

8374

Females

2331

F35-39

2331

10K→15K

6.2 - 9.3 mi

Top 50%
×3story building
+51ft-55ft

Overall

7937

Females

2205

F35-39

2205

15K→21K

9.3 - 13.1 mi

Top 45%
×1story
+20ft-37ft

Overall

7162

Females

1917

F35-39

1917

21K→25K

13.1 - 15.5 mi

Top 42%
×2story building
+35ft-8ft

Overall

6640

Females

1809

F35-39

1809

25K→30K

15.5 - 18.6 mi

Top 42%
×2story building
+58ft-57ft

Overall

6633

Females

1904

F35-39

1904

30K→35K

18.6 - 21.8 mi

Top 33%
×2story building
+98ft-92ft

Overall

5289

Females

1538

F35-39

1538

35K→40K

21.8 - 24.9 mi

Top 28%
×2story building
+36ft-53ft

Overall

4501

Females

1368

F35-39

1368

40K→Finish

24.9 - 26.2 mi

Top 30%
×5story building
+80ft-24ft

Overall

4821

Females

1524

F35-39

1524

Passing Analysis

Category:
Athletes Passed
2470*
Passed By
693
Net Change
+1777
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7889
5K → 10K124*358-234#7889#8123
10K → 15K226*141+85#8123#8038
15K → 21K376*49+327#8038#7711
21K → 25K312*28+284#7711#7427
25K → 30K323*62+261#7427#7166
30K → 35K494*26+468#7166#6698
35K → 40K472*19+453#6698#6245
40K → Finish143*10+133#6245#6112
TOTALS2470*693+1777

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions