Laura Millay
Coral Gables, FL
Bib: 3034 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:14 | 8:27 | 3.11 mi | 26:14 | 8:27 | - | |
10K | 51:13 | 8:15 | 3.10 mi | 24:59 | 8:02 | -0:25 | |
15K | 1:16:38 | 8:13 | 3.11 mi | 25:25 | 8:11 | +0:09 | |
21K | 1:47:39 | 8:15 | 3.73 mi | 31:01 | 8:19 | +0:08 | |
25K | 2:07:36 | 8:13 | 2.48 mi | 19:57 | 8:02 | -0:17 | |
30K | 2:33:35 | 8:14 | 3.11 mi | 25:59 | 8:22 | +0:20 | |
35K | 2:59:06 | 8:14 | 3.11 mi | 25:31 | 8:13 | -0:09 | |
40K | 3:26:01 | 8:17 | 3.10 mi | 26:55 | 8:40 | +0:27 | |
Finish(26.22 mi) | 3:38:19 | 8:20 | 1.37 mi | 12:18 | 9:01 | +0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:20 /mi
Slowest Pace
9:01 /mi
Segments
Time at Faster Pace
3:26:01
94% of race
Time at Steady Pace
12:18
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2296 | 442 | 49 | 2389 | 442 | 45 |
| 10K | 3.10 mi | 2370-74 | 455-13 | 50-1 | 2480 | 472 | 51 |
| 15K | 3.11 mi | 2374-4 | 453+2 | 49+1 | 2389 | 442 | 45 |
| 21K | 3.73 mi | 2386-12 | 453 | 48+1 | 2499 | 471 | 49 |
| 25K | 2.48 mi | 2349+37 | 440+13 | 47+1 | 2349 | 451 | 48 |
| 30K | 3.11 mi | 2246+103 | 425+15 | 46+1 | 2078 | 418 | 45 |
| 35K | 3.11 mi | 2090+156 | 410+15 | 45+1 | 1734 | 363 | 37 |
| 40K | 3.10 mi | 2002+88 | 406+4 | 44+1 | 2015 | 503 | 56 |
| Finish(26.22 mi) | 1.37 mi | 2024-22 | 420-14 | 46-2 | 2908 | 823 | 89 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2389
Females
442
F40-44
442
5K→10K
3.1 - 6.2 mi
Overall
2480
Females
472
F40-44
472
10K→15K
6.2 - 9.3 mi
Overall
2389
Females
442
F40-44
442
15K→21K
9.3 - 13.1 mi
Overall
2499
Females
471
F40-44
471
21K→25K
13.1 - 15.5 mi
Overall
2349
Females
451
F40-44
451
25K→30K
15.5 - 18.6 mi
Overall
2078
Females
418
F40-44
418
30K→35K
18.6 - 21.8 mi
Overall
1734
Females
363
F40-44
363
35K→40K
21.8 - 24.9 mi
Overall
2015
Females
503
F40-44
503
40K→Finish
24.9 - 26.2 mi
Overall
2908
Females
823
F40-44
823
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2296 |
| 5K → 10K | 14167-74 | #2296 → #2370 |
| 10K → 15K | 6662*-4 | #2370 → #2374 |
| 15K → 21K | 8270*-12 | #2374 → #2386 |
| 21K → 25K | 4481*+37 | #2386 → #2349 |
| 25K → 30K | 27130*+103 | #2349 → #2246 |
| 30K → 35K | 11167*+156 | #2246 → #2090 |
| 35K → 40K | 52140*+88 | #2090 → #2002 |
| 40K → Finish | 5331-22 | #2002 → #2024 |
| TOTALS | 476748*+272 | #2296 → #2024 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions