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MARINE CORPS MARATHON 2024

Jeffrey Rapp

Washington, DC

Bib: 3033 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 11%
Gender (Male)
#0 / 9934
Top 15%
Masters (Masters Men)
#0 / 4070
Top 9%
Division (M40-44)
#0 / 1238
Top 14%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:34/mi
26:37
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:18/mi
52:24
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:11/mi
1:17:51
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:26/mi
1:49:19
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:48/mi
2:08:43
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:19/mi
2:34:33
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:02/mi
2:59:30
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
8:03/mi
3:24:31
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
7:49/mi
3:35:10
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time1:49:19
Pace8:23 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:45:51
Pace8:02 /mi
📊Negative Split: 3.2% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:27:4626:378:3426:37
8:34
-
10K
6.21 mi08:53:3352:248:2625:47
8:18
-0:16
15K
9.32 mi09:19:001:17:518:2125:27
8:11
-0:07
21K
13.05 mi09:50:281:49:198:2331:28
8:26
+0:15
25K
15.53 mi10:09:522:08:438:1719:24
7:48
-0:38
30K
18.64 mi10:35:422:34:338:1725:50
8:19
+0:31
35K
21.75 mi11:00:392:59:308:1524:57
8:02
-0:17
40K
24.85 mi11:25:403:24:318:1425:01
8:03
+0:01
Finish
26.22 mi11:36:193:35:108:1310:39
7:49
-0:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:48 /mi

Average Pace

8:13 /mi

Slowest Pace

8:34 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:45:28

49% of race

Time at Steady Pace

1:49:42

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:27:4626:378:3426:37
8:34
#2591
10K
6.21 mi08:53:3352:248:2625:47
8:18
#2886
15K
9.32 mi09:19:001:17:518:2125:27
8:11
#2690
21K
13.05 mi09:50:281:49:198:2331:28
8:26
#2700
25K
15.53 mi10:09:522:08:438:1719:24
7:48
#2507
30K
18.64 mi10:35:422:34:338:1725:50
8:19
#2343
35K
21.75 mi11:00:392:59:308:1524:57
8:02
#2127
40K
24.85 mi11:25:403:24:318:1425:01
8:03
#1881
Finish
26.22 mi11:36:193:35:108:1310:39
7:49
#1785
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi2591208126224261974234
10K6.21 mi3.10 mi2886-2952321-240277-1532042570313
15K9.32 mi3.11 mi2690+1962168+153257+2024261974234
21K13.05 mi3.73 mi2700-102170-2256+127932246263
25K15.53 mi2.48 mi2507+1932025+145242+1418451515170
30K18.64 mi3.11 mi2343+1641895+130227+1519981608191
35K21.75 mi3.11 mi2127+2161711+184207+2013981131133
40K24.85 mi3.10 mi1881+2461507+204175+32111388093
Finish26.22 mi1.37 mi1785+961428+79169+688071468

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 15%
×18story building
+279ft-164ft

Overall

2426

Males

1974

M40-44

1974

5K→10K

3.1 - 6.2 mi

Top 20%
×11story building
+103ft-217ft

Overall

3204

Males

2570

M40-44

2570

10K→15K

6.2 - 9.3 mi

Top 15%
×3story building
+51ft-55ft

Overall

2426

Males

1974

M40-44

1974

15K→21K

9.3 - 13.1 mi

Top 18%
×1story
+20ft-37ft

Overall

2793

Males

2246

M40-44

2246

21K→25K

13.1 - 15.5 mi

Top 12%
×2story building
+35ft-8ft

Overall

1845

Males

1515

M40-44

1515

25K→30K

15.5 - 18.6 mi

Top 13%
×2story building
+58ft-57ft

Overall

1998

Males

1608

M40-44

1608

30K→35K

18.6 - 21.8 mi

Top 9%
×2story building
+98ft-92ft

Overall

1398

Males

1131

M40-44

1131

35K→40K

21.8 - 24.9 mi

Top 7%
×2story building
+36ft-53ft

Overall

1113

Males

880

M40-44

880

40K→Finish

24.9 - 26.2 mi

Top 6%
×5story building
+80ft-24ft

Overall

880

Males

714

M40-44

714

Passing Analysis

Category:
Athletes Passed
1284*
Passed By
478
Net Change
+806
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2591
5K → 10K35*330-295#2591#2886
10K → 15K220*24+196#2886#2690
15K → 21K78*88-10#2690#2700
21K → 25K195*2+193#2700#2507
25K → 30K181*17+164#2507#2343
30K → 35K221*5+216#2343#2127
35K → 40K252*6+246#2127#1881
40K → Finish1026+96#1881#1785
TOTALS1284*478+806

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions