Conor McCabe

Washington, DC

Bib: 300 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 4%

Gender (Male)

#0 / 9934

Top 5%

Division (M30-34)

#0 / 1564

Top 7%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:31/mi

23:22

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:22/mi

46:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:29/mi

1:09:30

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:29/mi

1:37:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:05/mi

1:54:59

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:17/mi

2:17:36

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:05/mi

2:39:35

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

6:58/mi

3:01:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:13/mi

3:11:05

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:37:237:28 /mi+3.8%

2nd Half

1:33:417:07 /mi✓ faster

Negative split — 3.8% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:22	7:31	3.11 mi	23:22	7:31	-
10K	46:14	7:26	3.10 mi	22:52	7:22	-0:09
15K	1:09:30	7:27	3.11 mi	23:16	7:29	+0:07
21K	1:37:23	7:28	3.73 mi	27:53	7:29	0:00
25K	1:54:59	7:24	2.48 mi	17:36	7:05	-0:24
30K	2:17:36	7:23	3.11 mi	22:37	7:17	+0:12
35K	2:39:35	7:20	3.11 mi	21:59	7:05	-0:12
40K	3:01:15	7:18	3.10 mi	21:40	6:58	-0:07
Finish(26.22 mi)	3:11:05	7:18	1.37 mi	9:50	7:13	+0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:58 /mi

Average Pace

7:18 /mi

Slowest Pace

7:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:42

49% of race

Time at Steady Pace

1:37:23

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	744	646	141	1061	915	192
10K	3.10 mi	881-137	765-119	163-22	1077	924	196
15K	3.11 mi	944-63	818-53	173-10	1061	915	192
21K	3.73 mi	937+7	814+4	171+2	933	810	176
25K	2.48 mi	885+52	766+48	166+5	677	587	137
30K	3.11 mi	765+120	663+103	147+19	549	481	116
35K	3.11 mi	688+77	595+68	135+12	416	366	93
40K	3.10 mi	577+111	501+94	118+17	260	238	56
Finish(26.22 mi)	1.37 mi	557+20	482+19	112+6	360	318	70

318

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#744
5K → 10K	1436-137	#744 → #881
10K → 15K	7411*-63	#881 → #944
15K → 21K	2128*+7	#944 → #937
21K → 25K	456*+52	#937 → #885
25K → 30K	2122*+120	#885 → #765
30K → 35K	178*+77	#765 → #688
35K → 40K	0111*+111	#688 → #577
40K → Finish	323+20	#577 → #557
TOTALS	248435*+187	#744 → #557

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions