Marine Corps Marathon logo
MARINE CORPS MARATHON 2024

John McGuinness

New York, NY

Bib: 2999 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 15907
Top 6%
Gender (Male)
#0 / 9934
Top 8%
Division (M25-29)
#0 / 1724
Top 11%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:52/mi
24:26
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:27/mi
47:36
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
7:37/mi
1:11:16
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
7:44/mi
1:40:07
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:31/mi
1:58:48
↑ 350.2%
30 ft elev
30K· 18.64 mi
7:54/mi
2:23:22
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
7:49/mi
2:47:38
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
7:46/mi
3:11:45
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
6:55/mi
3:21:11
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:40:077:40 /mi⚖️ balanced
2nd Half
1:41:037:40 /mi⚖️ balanced
Even split — consistent pacing between halves
Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:22:2124:267:5224:26
7:52
-
10K
6.21 mi08:45:3147:367:4023:10
7:27
-0:25
15K
9.32 mi09:09:111:11:167:3923:40
7:37
+0:10
21K
13.05 mi09:38:021:40:077:4028:51
7:44
+0:07
25K
15.53 mi09:56:431:58:487:3918:41
7:31
-0:13
30K
18.64 mi10:21:172:23:227:4124:34
7:54
+0:23
35K
21.75 mi10:45:332:47:387:4224:16
7:49
-0:05
40K
24.85 mi11:09:403:11:457:4324:07
7:46
-0:03
Finish
26.22 mi11:19:063:21:117:419:26
6:55
-0:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:55 /mi

Average Pace

7:41 /mi

Slowest Pace

7:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

51:17

25% of race

Time at Steady Pace

2:29:54

75% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:22:2124:267:5224:26
7:52
#1149
10K
6.21 mi08:45:3147:367:4023:10
7:27
#1161
15K
9.32 mi09:09:111:11:167:3923:40
7:37
#1169
21K
13.05 mi09:38:021:40:077:4028:51
7:44
#1185
25K
15.53 mi09:56:431:58:487:3918:41
7:31
#1175
30K
18.64 mi10:21:172:23:227:4124:34
7:54
#1166
35K
21.75 mi10:45:332:47:387:4224:16
7:49
#1118
40K
24.85 mi11:09:403:11:457:4324:07
7:46
#1028
Finish
26.22 mi11:19:063:21:117:419:26
6:55
#956
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi114996621612191038243
10K6.21 mi3.10 mi1161-12988-22222-612101036235
15K9.32 mi3.11 mi1169-8998-10225-312191038243
21K13.05 mi3.73 mi1185-161008-10233-812721089257
25K15.53 mi2.48 mi1175+101001+7237-412451050249
30K18.64 mi3.11 mi1166+9993+8233+412131014241
35K21.75 mi3.11 mi1118+48944+49220+131085900209
40K24.85 mi3.10 mi1028+90869+75204+16783639146
Finish26.22 mi1.37 mi956+72810+59189+1521018847

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
×18story building
+279ft-164ft

Overall

1219

Males

1038

M25-29

1038

5K→10K

3.1 - 6.2 mi

Top 8%
×11story building
+103ft-217ft

Overall

1210

Males

1036

M25-29

1036

10K→15K

6.2 - 9.3 mi

Top 8%
×3story building
+51ft-55ft

Overall

1219

Males

1038

M25-29

1038

15K→21K

9.3 - 13.1 mi

Top 8%
×1story
+20ft-37ft

Overall

1272

Males

1089

M25-29

1089

21K→25K

13.1 - 15.5 mi

Top 8%
×2story building
+35ft-8ft

Overall

1245

Males

1050

M25-29

1050

25K→30K

15.5 - 18.6 mi

Top 8%
×2story building
+58ft-57ft

Overall

1213

Males

1014

M25-29

1014

30K→35K

18.6 - 21.8 mi

Top 7%
×2story building
+98ft-92ft

Overall

1085

Males

900

M25-29

900

35K→40K

21.8 - 24.9 mi

Top 5%
×2story building
+36ft-53ft

Overall

783

Males

639

M25-29

639

40K→Finish

24.9 - 26.2 mi

Top 1%
×5story building
+80ft-24ft

Overall

210

Males

188

M25-29

188

Passing Analysis

Category:
Athletes Passed
427*
Passed By
234
Net Change
+193
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1149
5K → 10K4961-12#1149#1161
10K → 15K30*38-8#1161#1169
15K → 21K25*41-16#1169#1185
21K → 25K30*20+10#1185#1175
25K → 30K47*38+9#1175#1166
30K → 35K74*26+48#1166#1118
35K → 40K100*10+90#1118#1028
40K → Finish720+72#1028#956
TOTALS427*234+193

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions