Jon Cheek
Bolling Afb, DC
Bib: 2971 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:02 | 8:42 | 3.11 mi | 27:02 | 8:42 | - | |
10K | 53:08 | 8:33 | 3.10 mi | 26:06 | 8:24 | -0:18 | |
15K | 1:19:54 | 8:34 | 3.11 mi | 26:46 | 8:37 | +0:13 | |
21K | 1:53:18 | 8:41 | 3.73 mi | 33:24 | 8:58 | +0:21 | |
25K | 2:17:52 | 8:52 | 2.48 mi | 24:34 | 9:53 | +0:55 | |
30K | 2:50:01 | 9:07 | 3.11 mi | 32:09 | 10:21 | +0:28 | |
35K | 3:27:44 | 9:33 | 3.11 mi | 37:43 | 12:08 | +1:47 | |
40K | 4:09:50 | 10:03 | 3.10 mi | 42:06 | 13:33 | +1:25 | |
Finish(26.22 mi) | 4:26:32 | 10:10 | 1.37 mi | 16:42 | 12:15 | -1:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
10:10 /mi
Slowest Pace
13:33 /mi
Segments
Time at Faster Pace
1:53:18
43% of race
Time at Steady Pace
56:43
21% of race
Time at Slower Pace
1:36:31
36% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3156 | 2507 | 301 | 3651 | 2895 | 339 |
| 10K | 3.10 mi | 3367-211 | 2666-159 | 319-18 | 3649 | 2895 | 348 |
| 15K | 3.11 mi | 3411-44 | 2710-44 | 328-9 | 3651 | 2895 | 339 |
| 21K | 3.73 mi | 3666-255 | 2906-196 | 347-19 | 4502 | 3510 | 409 |
| 25K | 2.48 mi | 4434-768 | 3445-539 | 410-63 | 7993 | 5619 | 685 |
| 30K | 3.11 mi | 5067-633 | 3858-413 | 462-52 | 7211 | 5054 | 606 |
| 35K | 3.11 mi | 6043-976 | 4435-577 | 531-69 | 10376 | 6686 | 833 |
| 40K | 3.10 mi | 7018-975 | 4950-515 | 587-56 | 11872 | 7489 | 931 |
| Finish(26.22 mi) | 1.37 mi | 7213-195 | 5043-93 | 601-14 | 10310 | 6518 | 798 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3651
Males
2895
M40-44
2895
5K→10K
3.1 - 6.2 mi
Overall
3649
Males
2895
M40-44
2895
10K→15K
6.2 - 9.3 mi
Overall
3651
Males
2895
M40-44
2895
15K→21K
9.3 - 13.1 mi
Overall
4502
Males
3510
M40-44
3510
21K→25K
13.1 - 15.5 mi
Overall
7993
Males
5619
M40-44
5619
25K→30K
15.5 - 18.6 mi
Overall
7211
Males
5054
M40-44
5054
30K→35K
18.6 - 21.8 mi
Overall
10376
Males
6686
M40-44
6686
35K→40K
21.8 - 24.9 mi
Overall
11872
Males
7489
M40-44
7489
40K→Finish
24.9 - 26.2 mi
Overall
10310
Males
6518
M40-44
6518
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3156 |
| 5K → 10K | 49* | 260 | -211 | #3156 | #3367 |
| 10K → 15K | 100* | 144 | -44 | #3367 | #3411 |
| 15K → 21K | 40* | 295 | -255 | #3411 | #3666 |
| 21K → 25K | 15* | 783 | -768 | #3666 | #4434 |
| 25K → 30K | 48* | 681 | -633 | #4434 | #5067 |
| 30K → 35K | 36* | 1012 | -976 | #5067 | #6043 |
| 35K → 40K | 26* | 1001 | -975 | #6043 | #7018 |
| 40K → Finish | 39* | 234 | -195 | #7018 | #7213 |
| TOTALS | 353* | 4410 | -4057 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions