Dominic Guardiola

Chesapeake, VA

Bib: 2965 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 29%

Gender (Male)

#0 / 9934

Top 35%

Masters (Masters Men)

#0 / 4070

Top 26%

Division (M45-49)

#0 / 933

Top 30%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:09/mi

22:12

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:08/mi

44:23

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:54/mi

1:08:56

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:35/mi

1:40:57

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:28/mi

2:04:28

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:43/mi

2:37:47

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:56/mi

3:14:52

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:51/mi

3:48:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:45/mi

4:01:54

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:40:577:44 /mi⚡ faster

2nd Half

2:20:5710:42 /mi+39.6%

Positive split — 39.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:12	7:09	3.11 mi	22:12	7:09	-
10K	44:23	7:09	3.10 mi	22:11	7:08	-0:01
15K	1:08:56	7:24	3.11 mi	24:33	7:54	+0:46
21K	1:40:57	7:44	3.73 mi	32:01	8:35	+0:41
25K	2:04:28	8:01	2.48 mi	23:31	9:28	+0:53
30K	2:37:47	8:28	3.11 mi	33:19	10:43	+1:15
35K	3:14:52	8:58	3.11 mi	37:05	11:56	+1:13
40K	3:48:36	9:12	3.10 mi	33:44	10:51	-1:05
Finish(26.22 mi)	4:01:54	9:14	1.37 mi	13:18	9:45	-1:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:08 /mi

Average Pace

9:14 /mi

Slowest Pace

11:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:40:57

42% of race

Time at Steady Pace

36:49

15% of race

Time at Slower Pace

1:44:08

43% of race

Average Pace: 9:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	511	454	18	1714	1429	90
10K	3.10 mi	605-94	532-78	26-8	782	687	38
15K	3.11 mi	832-227	723-191	45-19	1714	1429	90
21K	3.73 mi	1283-451	1090-367	64-19	3217	2571	189
25K	2.48 mi	1912-629	1583-493	100-36	6818	4934	398
30K	3.11 mi	2797-885	2235-652	156-56	8187	5628	459
35K	3.11 mi	4116-1319	3146-911	254-98	10014	6468	571
40K	3.10 mi	4593-477	3435-289	276-22	6675	4419	381
Finish(26.22 mi)	1.37 mi	4576+17	3418+17	270+6	4568	3145	226

3145

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#511
5K → 10K	1028-94	#511 → #605
10K → 15K	2292*-227	#605 → #832
15K → 21K	4554*-451	#832 → #1283
21K → 25K	6312*-629	#1283 → #1912
25K → 30K	8949*-885	#1912 → #2797
30K → 35K	133112*-1319	#2797 → #4116
35K → 40K	53255*-477	#4116 → #4593
40K → Finish	5370*+17	#4593 → #4576
TOTALS	4227162*-4065	#511 → #4576

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions