Benjamin Greene

Rockville, MD

Bib: 2964 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 10%
Gender (Male)
#0 / 9934
Top 13%
Division (M20-24)
#0 / 1037
Top 18%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:11/mi
25:27
2791640.7%
140 ft elev
10K· 6.21 mi
7:38/mi
49:10
1032170.7%
25 ft elev
15K· 9.32 mi
7:48/mi
1:13:23
5155
21 ft elev
21K· 13.05 mi
7:48/mi
1:42:26
2037
4 ft elev
25K· 15.53 mi
7:34/mi
2:01:14
350.2%
30 ft elev
30K· 18.64 mi
7:55/mi
2:25:50
5857
30 ft elev
35K· 21.75 mi
8:14/mi
2:51:25
9892
36 ft elev
40K· 24.85 mi
8:48/mi
3:18:44
36530.1%
18 ft elev
Finish· 26.22 mi
9:05/mi
3:31:07
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:42:267:51 /mi⚡ faster
2nd Half
1:48:418:15 /mi+6.1%
Positive split — 6.1% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:29:3425:278:1125:27
8:11
-
10K
6.21 mi08:53:1749:107:5523:43
7:38
-0:33
15K
9.32 mi09:17:301:13:237:5224:13
7:48
+0:10
21K
13.05 mi09:46:331:42:267:5129:03
7:48
0:00
25K
15.53 mi10:05:212:01:147:4818:48
7:34
-0:14
30K
18.64 mi10:29:572:25:507:4924:36
7:55
+0:21
35K
21.75 mi10:55:322:51:257:5325:35
8:14
+0:19
40K
24.85 mi11:22:513:18:448:0027:19
8:48
+0:34
Finish
26.22 mi11:35:143:31:078:0312:23
9:05
+0:17

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:34 /mi

Average Pace

8:03 /mi

Slowest Pace

9:05 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

42:31

20% of race

Time at Steady Pace

1:17:52

37% of race

Time at Slower Pace

1:30:44

43% of race

Average Pace: 8:03 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:29:3425:278:1125:27
8:11
#1789
10K
6.21 mi08:53:1749:107:5523:43
7:38
#1658
15K
9.32 mi09:17:301:13:237:5224:13
7:48
#1567
21K
13.05 mi09:46:331:42:267:5129:03
7:48
#1499
25K
15.53 mi10:05:212:01:147:4818:48
7:34
#1443
30K
18.64 mi10:29:572:25:507:4924:36
7:55
#1374
35K
21.75 mi10:55:322:51:257:5325:35
8:14
#1368
40K
24.85 mi11:22:513:18:448:0027:19
8:48
#1448
Finish
26.22 mi11:35:143:31:078:0312:23
9:05
#1506
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi1789148020415191279181
10K6.21 mi3.10 mi1658+1311384+96196+815061274174
15K9.32 mi3.11 mi1567+911307+77184+1215191279181
21K13.05 mi3.73 mi1499+681261+46180+413601159173
25K15.53 mi2.48 mi1443+561210+51173+713081102163
30K18.64 mi3.11 mi1374+691148+62167+612321029163
35K21.75 mi3.11 mi1368+61137+11173-617631390211
40K24.85 mi3.10 mi1448-801189-52179-622311660254
Finish26.22 mi1.37 mi1506-581225-36180-130492178352

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
×18story building
+279ft-164ft

Overall

1519

Males

1279

M20-24

1279

5K→10K

3.1 - 6.2 mi

Top 9%
×11story building
+103ft-217ft

Overall

1506

Males

1274

M20-24

1274

10K→15K

6.2 - 9.3 mi

Top 10%
×3story building
+51ft-55ft

Overall

1519

Males

1279

M20-24

1279

15K→21K

9.3 - 13.1 mi

Top 9%
×1story
+20ft-37ft

Overall

1360

Males

1159

M20-24

1159

21K→25K

13.1 - 15.5 mi

Top 8%
×2story building
+35ft-8ft

Overall

1308

Males

1102

M20-24

1102

25K→30K

15.5 - 18.6 mi

Top 8%
×2story building
+58ft-57ft

Overall

1232

Males

1029

M20-24

1029

30K→35K

18.6 - 21.8 mi

Top 11%
×2story building
+98ft-92ft

Overall

1763

Males

1390

M20-24

1390

35K→40K

21.8 - 24.9 mi

Top 14%
×2story building
+36ft-53ft

Overall

2231

Males

1660

M20-24

1660

40K→Finish

24.9 - 26.2 mi

Top 19%
×5story building
+80ft-24ft

Overall

3049

Males

2178

M20-24

2178

Passing Analysis

Category:
Athletes Passed
645*
Passed By
362
Net Change
+283
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1789
5K10K16534+131#1789#1658
10K15K114*23+91#1658#1567
15K21K84*16+68#1567#1499
21K25K65*9+56#1499#1443
25K30K87*18+69#1443#1374
30K35K62*56+6#1374#1368
35K40K46*126-80#1368#1448
40KFinish2280-58#1448#1506
TOTALS645*362+283

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Timing Productions