John Toscano
Salem, NH
Bib: 296 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:03 | 7:06 | 3.11 mi | 22:03 | 7:06 | - | |
10K | 44:30 | 7:10 | 3.10 mi | 22:27 | 7:14 | +0:08 | |
15K | 1:10:29 | 7:34 | 3.11 mi | 25:59 | 8:22 | +1:08 | |
21K | 1:48:25 | 8:19 | 3.73 mi | 37:56 | 10:10 | +1:48 | |
25K | 2:14:55 | 8:41 | 2.48 mi | 26:30 | 10:40 | +0:30 | |
30K | 2:51:40 | 9:13 | 3.11 mi | 36:45 | 11:50 | +1:10 | |
35K | 3:26:43 | 9:30 | 3.11 mi | 35:03 | 11:17 | -0:33 | |
40K | 3:57:35 | 9:34 | 3.10 mi | 30:52 | 9:56 | -1:21 | |
Finish(26.22 mi) | 4:08:59 | 9:30 | 1.37 mi | 11:24 | 8:21 | -1:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:06 /mi
Average Pace
9:30 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
1:21:53
33% of race
Time at Steady Pace
1:35:18
38% of race
Time at Slower Pace
1:11:48
29% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 475 | 427 | 3 | 2887 | 2310 | 56 |
| 10K | 3.10 mi | 620-145 | 545-118 | 5-2 | 879 | 768 | 10 |
| 15K | 3.11 mi | 1062-442 | 909-364 | 12-7 | 2887 | 2310 | 56 |
| 21K | 3.73 mi | 2528-1466 | 2043-1134 | 46-34 | 8717 | 6201 | 232 |
| 25K | 2.48 mi | 3743-1215 | 2955-912 | 80-34 | 10249 | 6926 | 273 |
| 30K | 3.11 mi | 5391-1648 | 4066-1111 | 131-51 | 10653 | 7033 | 279 |
| 35K | 3.11 mi | 5911-520 | 4344-278 | 147-16 | 8665 | 5706 | 220 |
| 40K | 3.10 mi | 5571+340 | 4063+281 | 139+8 | 4659 | 3230 | 111 |
| Finish(26.22 mi) | 1.37 mi | 5274+297 | 3841+222 | 126+13 | 1651 | 1255 | 27 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2887
Males
2310
M55-59
2310
5K→10K
3.1 - 6.2 mi
Overall
879
Males
768
M55-59
768
10K→15K
6.2 - 9.3 mi
Overall
2887
Males
2310
M55-59
2310
15K→21K
9.3 - 13.1 mi
Overall
8717
Males
6201
M55-59
6201
21K→25K
13.1 - 15.5 mi
Overall
10249
Males
6926
M55-59
6926
25K→30K
15.5 - 18.6 mi
Overall
10653
Males
7033
M55-59
7033
30K→35K
18.6 - 21.8 mi
Overall
8665
Males
5706
M55-59
5706
35K→40K
21.8 - 24.9 mi
Overall
4659
Males
3230
M55-59
3230
40K→Finish
24.9 - 26.2 mi
Overall
1651
Males
1255
M55-59
1255
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #475 |
| 5K → 10K | 7 | 152 | -145 | #475 | #620 |
| 10K → 15K | 2* | 444 | -442 | #620 | #1062 |
| 15K → 21K | 3* | 1469 | -1466 | #1062 | #2528 |
| 21K → 25K | 2* | 1217 | -1215 | #2528 | #3743 |
| 25K → 30K | 17* | 1665 | -1648 | #3743 | #5391 |
| 30K → 35K | 83* | 603 | -520 | #5391 | #5911 |
| 35K → 40K | 378* | 38 | +340 | #5911 | #5571 |
| 40K → Finish | 298* | 1 | +297 | #5571 | #5274 |
| TOTALS | 790* | 5589 | -4799 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions