Kathleen Louis
Raleigh, NC
Bib: 2944 F
⏱️ Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:22:39 | 24:51 | 8:00 | 24:51 | 8:00 | - |
10K | 6.21 mi | 08:47:18 | 49:30 | 7:58 | 24:39 | 7:56 | -0:04 |
15K | 9.32 mi | 09:12:00 | 1:14:12 | 7:58 | 24:42 | 7:57 | +0:01 |
21K | 13.05 mi | 09:41:43 | 1:43:55 | 7:58 | 29:43 | 7:58 | +0:01 |
25K | 15.53 mi | 10:00:35 | 2:02:47 | 7:54 | 18:52 | 7:35 | -0:23 |
30K | 18.64 mi | 10:25:09 | 2:27:21 | 7:54 | 24:34 | 7:54 | +0:19 |
35K | 21.75 mi | 10:49:20 | 2:51:32 | 7:53 | 24:11 | 7:47 | -0:07 |
40K | 24.85 mi | 11:14:33 | 3:16:45 | 7:55 | 25:13 | 8:07 | +0:20 |
Finish | 26.22 mi | 11:25:51 | 3:28:03 | 7:56 | 11:18 | 8:17 | +0:10 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:35 /mi
Average Pace
7:56 /mi
Slowest Pace
8:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:56:58
56% of race
Time at Steady Pace
1:31:05
44% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:22:39 | 24:51 | 8:00 | 24:51 | 8:00 | #1401 | |
10K | 6.21 mi | 08:47:18 | 49:30 | 7:58 | 24:39 | 7:56 | #1760 | |
15K | 9.32 mi | 09:12:00 | 1:14:12 | 7:58 | 24:42 | 7:57 | #1772 | |
21K | 13.05 mi | 09:41:43 | 1:43:55 | 7:58 | 29:43 | 7:58 | #1725 | |
25K | 15.53 mi | 10:00:35 | 2:02:47 | 7:54 | 18:52 | 7:35 | #1627 | |
30K | 18.64 mi | 10:25:09 | 2:27:21 | 7:54 | 24:34 | 7:54 | #1524 | |
35K | 21.75 mi | 10:49:20 | 2:51:32 | 7:53 | 24:11 | 7:47 | #1388 | |
40K | 24.85 mi | 11:14:33 | 3:16:45 | 7:55 | 25:13 | 8:07 | #1301 | |
Finish | 26.22 mi | 11:25:51 | 3:28:03 | 7:56 | 11:18 | 8:17 | #1287 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1401 | 235 | 28 | 1825 | 315 | 30 |
| 10K | 6.21 mi | 3.10 mi | 1760-359 | 286-51 | 31-3 | 2231 | 406 | 47 |
| 15K | 9.32 mi | 3.11 mi | 1772-12 | 295-9 | 30+1 | 1825 | 315 | 30 |
| 21K | 13.05 mi | 3.73 mi | 1725+47 | 284+11 | 27+3 | 1700 | 281 | 29 |
| 25K | 15.53 mi | 2.48 mi | 1627+98 | 265+19 | 26+1 | 1366 | 221 | 24 |
| 30K | 18.64 mi | 3.11 mi | 1524+103 | 254+11 | 27-1 | 1211 | 199 | 22 |
| 35K | 21.75 mi | 3.11 mi | 1388+136 | 235+19 | 27 | 1057 | 179 | 21 |
| 40K | 24.85 mi | 3.10 mi | 1301+87 | 228+7 | 25+2 | 1211 | 254 | 29 |
| Finish | 26.22 mi | 1.37 mi | 1287+14 | 225+3 | 25 | 1548 | 363 | 34 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1825
Females
315
F40-44
315
5K→10K
3.1 - 6.2 mi
Overall
2231
Females
406
F40-44
406
10K→15K
6.2 - 9.3 mi
Overall
1825
Females
315
F40-44
315
15K→21K
9.3 - 13.1 mi
Overall
1700
Females
281
F40-44
281
21K→25K
13.1 - 15.5 mi
Overall
1366
Females
221
F40-44
221
25K→30K
15.5 - 18.6 mi
Overall
1211
Females
199
F40-44
199
30K→35K
18.6 - 21.8 mi
Overall
1057
Females
179
F40-44
179
35K→40K
21.8 - 24.9 mi
Overall
1211
Females
254
F40-44
254
40K→Finish
24.9 - 26.2 mi
Overall
1548
Females
363
F40-44
363
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1401 |
| 5K → 10K | 2 | 361 | -359 | #1401 | #1760 |
| 10K → 15K | 52* | 64 | -12 | #1760 | #1772 |
| 15K → 21K | 79* | 32 | +47 | #1772 | #1725 |
| 21K → 25K | 109* | 11 | +98 | #1725 | #1627 |
| 25K → 30K | 109* | 6 | +103 | #1627 | #1524 |
| 30K → 35K | 145* | 9 | +136 | #1524 | #1388 |
| 35K → 40K | 107* | 20 | +87 | #1388 | #1301 |
| 40K → Finish | 34 | 20 | +14 | #1301 | #1287 |
| TOTALS | 637* | 523 | +114 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions