Lauren Houston
New Windsor, NY
Bib: 2882 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:23 | 7:51 | 3.11 mi | 24:23 | 7:51 | - | |
10K | 48:15 | 7:46 | 3.10 mi | 23:52 | 7:41 | -0:10 | |
15K | 1:12:23 | 7:46 | 3.11 mi | 24:08 | 7:46 | +0:05 | |
21K | 1:41:45 | 7:48 | 3.73 mi | 29:22 | 7:53 | +0:07 | |
25K | 2:00:30 | 7:45 | 2.48 mi | 18:45 | 7:33 | -0:20 | |
30K | 2:25:49 | 7:49 | 3.11 mi | 25:19 | 8:09 | +0:36 | |
35K | 2:51:48 | 7:54 | 3.11 mi | 25:59 | 8:22 | +0:13 | |
40K | 3:19:37 | 8:02 | 3.10 mi | 27:49 | 8:57 | +0:35 | |
Finish(26.22 mi) | 3:32:32 | 8:07 | 1.37 mi | 12:55 | 9:28 | +0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
8:07 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
18:45
9% of race
Time at Steady Pace
2:07:04
60% of race
Time at Slower Pace
1:06:43
31% of race
Average Pace: 8:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1121 | 181 | 25 | 1464 | 231 | 33 |
| 10K | 3.10 mi | 1325-204 | 209-28 | 27-2 | 1602 | 253 | 37 |
| 15K | 3.11 mi | 1351-26 | 208+1 | 30-3 | 1464 | 231 | 33 |
| 21K | 3.73 mi | 1402-51 | 216-8 | 29+1 | 1517 | 232 | 32 |
| 25K | 2.48 mi | 1351+51 | 214+2 | 29 | 1283 | 203 | 24 |
| 30K | 3.11 mi | 1372-21 | 225-11 | 30-1 | 1641 | 302 | 32 |
| 35K | 3.11 mi | 1406-34 | 239-14 | 29+1 | 1989 | 439 | 51 |
| 40K | 3.10 mi | 1539-133 | 282-43 | 36-7 | 2595 | 682 | 81 |
| Finish(26.22 mi) | 1.37 mi | 1600-61 | 307-25 | 38-2 | 3899 | 1174 | 147 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1464
Females
231
F35-39
231
5K→10K
3.1 - 6.2 mi
Overall
1602
Females
253
F35-39
253
10K→15K
6.2 - 9.3 mi
Overall
1464
Females
231
F35-39
231
15K→21K
9.3 - 13.1 mi
Overall
1517
Females
232
F35-39
232
21K→25K
13.1 - 15.5 mi
Overall
1283
Females
203
F35-39
203
25K→30K
15.5 - 18.6 mi
Overall
1641
Females
302
F35-39
302
30K→35K
18.6 - 21.8 mi
Overall
1989
Females
439
F35-39
439
35K→40K
21.8 - 24.9 mi
Overall
2595
Females
682
F35-39
682
40K→Finish
24.9 - 26.2 mi
Overall
3899
Females
1174
F35-39
1174
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1121 |
| 5K → 10K | 2139-204 | #1121 → #1325 |
| 10K → 15K | 6135*-26 | #1325 → #1351 |
| 15K → 21K | 7120*-51 | #1351 → #1402 |
| 21K → 25K | 1364*+51 | #1402 → #1351 |
| 25K → 30K | 5837*-21 | #1351 → #1372 |
| 30K → 35K | 8450*-34 | #1372 → #1406 |
| 35K → 40K | 17138*-133 | #1406 → #1539 |
| 40K → Finish | 7817-61 | #1539 → #1600 |
| TOTALS | 749270*-479 | #1121 → #1600 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions