Emma Sherman

Arlington, VA

Bib: 2879 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 10%

Gender (Female)

#0 / 5973

Top 5%

Division (F25-29)

#0 / 1282

Top 7%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:24/mi

26:07

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:02/mi

51:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:11/mi

1:16:31

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:20/mi

1:47:34

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:59/mi

2:07:25

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:23/mi

2:33:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:57/mi

2:58:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:33/mi

3:21:37

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

6:46/mi

3:30:51

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:47:348:15 /mi+4.0%

2nd Half

1:43:177:51 /mi✓ faster

Negative split — 4.0% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:07	8:24	3.11 mi	26:07	8:24	-
10K	51:06	8:13	3.10 mi	24:59	8:02	-0:22
15K	1:16:31	8:13	3.11 mi	25:25	8:11	+0:09
21K	1:47:34	8:15	3.73 mi	31:03	8:20	+0:09
25K	2:07:25	8:12	2.48 mi	19:51	7:59	-0:21
30K	2:33:27	8:14	3.11 mi	26:02	8:23	+0:24
35K	2:58:09	8:11	3.11 mi	24:42	7:57	-0:26
40K	3:21:37	8:07	3.10 mi	23:28	7:33	-0:24
Finish(26.22 mi)	3:30:51	8:03	1.37 mi	9:14	6:46	-0:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:46 /mi

Average Pace

8:03 /mi

Slowest Pace

8:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

32:42

16% of race

Time at Steady Pace

1:34:57

45% of race

Time at Slower Pace

1:23:12

39% of race

Average Pace: 8:02 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	2226	415	132	2388	441	141
10K	3.10 mi	2325-99	440-25	140-8	2479	471	146
15K	3.11 mi	2339-14	447-7	141-1	2388	441	141
21K	3.73 mi	2363-24	444+3	144-3	2523	475	153
25K	2.48 mi	2305+58	432+12	145-1	2258	426	141
30K	3.11 mi	2233+72	422+10	141+4	2104	425	132
35K	3.11 mi	2013+220	382+40	126+15	1267	230	74
40K	3.10 mi	1679+334	315+67	106+20	603	96	25
Finish(26.22 mi)	1.37 mi	1491+188	279+36	92+14	152	11	1

230

35K→40K

21.8 - 24.9 mi

Top 4%

×2story building

+36ft-53ft

Overall

603

Females

F25-29

40K→Finish

24.9 - 26.2 mi

Top 1.0%

×5story building

+80ft-24ft

Overall

152

Females

F25-29

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2226
5K → 10K	16465-99	#2226 → #2325
10K → 15K	7258*-14	#2325 → #2339
15K → 21K	8763*-24	#2339 → #2363
21K → 25K	3593*+58	#2363 → #2305
25K → 30K	35107*+72	#2305 → #2233
30K → 35K	5225*+220	#2233 → #2013
35K → 40K	1335*+334	#2013 → #1679
40K → Finish	0188+188	#1679 → #1491
TOTALS	3991134*+735	#2226 → #1491

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions