Nick Lahr

Woodbridge, VA

Bib: 287 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 17%

Gender (Male)

#0 / 9934

Top 21%

Division (M25-29)

#0 / 1724

Top 27%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:38/mi

23:43

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:24/mi

46:41

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:44/mi

1:10:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:03/mi

1:40:46

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:24/mi

2:01:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:28/mi

2:31:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:32/mi

3:06:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:49/mi

3:34:19

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:50/mi

3:45:00

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:40:467:43 /mi⚡ faster

2nd Half

2:04:149:26 /mi+23.3%

Positive split — 23.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:43	7:38	3.11 mi	23:43	7:38	-
10K	46:41	7:31	3.10 mi	22:58	7:24	-0:14
15K	1:10:44	7:35	3.11 mi	24:03	7:44	+0:20
21K	1:40:46	7:43	3.73 mi	30:02	8:03	+0:19
25K	2:01:38	7:50	2.48 mi	20:52	8:24	+0:21
30K	2:31:04	8:06	3.11 mi	29:26	9:28	+1:04
35K	3:06:54	8:36	3.11 mi	35:50	11:32	+2:04
40K	3:34:19	8:37	3.10 mi	27:25	8:49	-2:43
Finish(26.22 mi)	3:45:00	8:35	1.37 mi	10:41	7:50	-0:59

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:24 /mi

Average Pace

8:35 /mi

Slowest Pace

11:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

22:58

10% of race

Time at Steady Pace

1:49:21

49% of race

Time at Slower Pace

1:32:41

41% of race

Average Pace: 8:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	859	743	166	1406	1187	282
10K	3.10 mi	986-127	844-101	189-23	1113	955	209
15K	3.11 mi	1099-113	938-94	209-20	1406	1187	282
21K	3.73 mi	1257-158	1065-127	254-45	1915	1582	356
25K	2.48 mi	1492-235	1245-180	287-33	3345	2626	576
30K	3.11 mi	1976-484	1618-373	373-86	5073	3753	786
35K	3.11 mi	2980-1004	2351-733	529-156	9188	6012	1176
40K	3.10 mi	2750+230	2152+199	484+45	2299	1707	382
Finish(26.22 mi)	1.37 mi	2591+159	2027+125	454+30	895	727	176

727

Passing Analysis

Category:

Passed

464*

Passed By

2196

Net Change

-1732

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#859
5K → 10K	12	139	-127	#859	#986
10K → 15K	9*	122	-113	#986	#1099
15K → 21K	12*	170	-158	#1099	#1257
21K → 25K	6*	241	-235	#1257	#1492
25K → 30K	11*	495	-484	#1492	#1976
30K → 35K	4*	1008	-1004	#1976	#2980
35K → 40K	250*	20	+230	#2980	#2750
40K → Finish	160*	1	+159	#2750	#2591
TOTALS	464*	2196	-1732

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions