Marc Howard

Washington, DC

Bib: 2846 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 22%

Gender (Male)

#0 / 9934

Top 27%

Masters (Masters Men)

#0 / 4070

Top 18%

Division (M50-54)

#0 / 768

Top 15%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:09/mi

25:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:41/mi

49:11

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:00/mi

1:14:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:08/mi

1:44:21

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:19/mi

2:05:01

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:55/mi

2:32:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:09/mi

3:04:16

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:03/mi

3:38:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:42/mi

3:53:11

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:44:218:00 /mi⚡ faster

2nd Half

2:08:509:47 /mi+23.5%

Positive split — 23.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:19	8:09	3.11 mi	25:19	8:09	-
10K	49:11	7:55	3.10 mi	23:52	7:41	-0:28
15K	1:14:01	7:56	3.11 mi	24:50	8:00	+0:19
21K	1:44:21	8:00	3.73 mi	30:20	8:08	+0:08
25K	2:05:01	8:03	2.48 mi	20:40	8:19	+0:11
30K	2:32:44	8:12	3.11 mi	27:43	8:55	+0:36
35K	3:04:16	8:28	3.11 mi	31:32	10:09	+1:14
40K	3:38:36	8:48	3.10 mi	34:20	11:03	+0:54
Finish(26.22 mi)	3:53:11	8:54	1.37 mi	14:35	10:42	-0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:41 /mi

Average Pace

8:54 /mi

Slowest Pace

11:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

23:52

10% of race

Time at Steady Pace

2:08:52

55% of race

Time at Slower Pace

1:20:27

35% of race

Average Pace: 8:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	1693	1409	53	1970	1620	64
10K	3.10 mi	1664+29	1390+19	54-1	1601	1349	51
15K	3.11 mi	1718-54	1435-45	56-2	1970	1620	64
21K	3.73 mi	1818-100	1514-79	59-3	2119	1741	67
25K	2.48 mi	1988-170	1635-121	62-3	3118	2465	108
30K	3.11 mi	2150-162	1747-112	70-8	3369	2601	118
35K	3.11 mi	2606-456	2070-323	88-18	6153	4264	242
40K	3.10 mi	3237-631	2487-417	115-27	7087	4651	282
Finish(26.22 mi)	1.37 mi	3444-207	2614-127	115	6738	4416	244

4416

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1693
5K → 10K	6190+29	#1693 → #1664
10K → 15K	8632*-54	#1664 → #1718
15K → 21K	12525*-100	#1718 → #1818
21K → 25K	18717*-170	#1818 → #1988
25K → 30K	19432*-162	#1988 → #2150
30K → 35K	47620*-456	#2150 → #2606
35K → 40K	65726*-631	#2606 → #3237
40K → Finish	22619*-207	#3237 → #3444
TOTALS	2012261*-1751	#1693 → #3444

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions